John West UK

Everyone’s making these right now, and it’s easy to see why. 🍣
 Crispy spicy tuna rice paper rolls, made with John West EcoTwist tuna. Twis…

29g of protein, and it isn’t a bar. 👀
 John West Protein Salad with Chickpeas, White Beans and Red Kidney Beans. 

Straight from the pot, w…

We took our Protein Salads out to the public to see what they made of them 👀 The verdict? Tasty, full of flavour and easy to eat on the mo…

Sound on 🔊
 Just the twist, the pour, the fork through it, and the crunch.
 That’s an EcoTwist tuna salad with nothing added. 

No tin open…

Everyone can make a tuna jacket. This is the version worth making. 🥔 Garlic butter through the potato while it’s still hot, so it melts al…

The one ingredient that changes tuna pasta completely. 🍝
 Sundried tomatoes, cooked down at the start rather than stirred in at the end. Th…

Crispy rice salad is everywhere 🍚 

This is the one worth saving.
 Coat your rice in sesame oil, chilli oil and soy, then bake it until it’…

The tunacado, but as a salad. 🥑
 Smash an avocado until it’s spreadable, twist open a tin of John West EcoTwist tuna and fold it straight i…

Three classics. Three twists. One tin you don’t even need an opener for. 🌀 🥪 Sandwich with pickled red onion and mayo 🍝 Pasta with garli…

29g of protein. No prep. Straight from the pack. We put John West Natural Protein Tuna Salad in front of our Paralympic Winter Athletes, an…

It’s the end of the week, everyone’s hungry, and you’ve got nothing planned. 
This is the fix. 🍅
 Stir & Serve is fully cooked tuna in a r…

Two minutes and the filling’s done. 🌮
 Stir & Serve Spicy Mexican, straight from the pouch. Tuna in a smoky tomato sauce with cumin, corian…

The sauce is ready before the noodles are. 🍜 Get the noodles on. While they cook, heat a pouch of John West Stir & Serve Soy, Ginger & Hon…

Too hot to cook, too hungry to skip dinner 🍝
 That’s the whole case for this one. 

Cook your pasta. Heat John West Stir & Serve Tomato & B…

Back to it tomorrow, and it’s a short week. 🫒
 This one takes five minutes, which is about all anyone’s got on the first day back.
 Rocket,…

Same meal, two proteins. One of them is still cooking. ⏳
 We put chicken and John West EcoTwist tuna side by side on a Tuesday with ten min…

Meal prep, without eating the same thing four days running. Three office lunches, one pot doing the work in each.
 Creamy tomato pasta that …

Sushi night in beats a £40 takeaway 🍣 And it’s easier than it looks Lay everything out and let the assembly do the work. Seasoned rice, …

25 minutes versus 5. Same meal, same Mediterranean veg, a fraction of the effort. ⏱️ Fresh salmon has its place, but on a midweek evening J…

29g of protein. Zero prep. Straight from the pack.
 Be honest, when did you last actually sit down for lunch? The desk between meetings. The…

Five minutes of effort, then the oven does the rest. 🔥
 This loaded sweet potato looks like a project, but almost all of it is hands-off.
 …

Poll result is in: it’s tea. 👀
 We asked the office “dinner or tea?” and got absolutely no debate. 

Tea, obviously.
 Good job tonight’s te…

Eating well at lunch shouldn’t need planning the night before.
 Most days you just want something ready when you are. No cooking, no drainin…

Let’s be real. 

Nobody’s cooking chicken on their lunch break.
 So skip it: twist open an EcoTwist and pour the tuna straight over your dre…