Human Kinetics

It may sound too good to be true, but you can build muscle and get stronger with very little training, even if you’re a gym veteran. Train S…

One of the most comprehensive strength and conditioning resources available! Developed by the National Strength and Conditioning Associati…

When preparing tactical personnel, sometimes referred to as tactical athletes, it is important to be very specific in training them for thei…

Coach and author Bill Parisi (@bill_parisi) is at the NSCA national conference and stopped by to tell everyone about his book, Anatomy of Sp…

Dr. Matt Ibrahim (@dr.matthew.ibrahim), Certified Strength and Conditioning Specialist and author of Train Like a Pro, kicked off the 2026 N…

We had the chance to catch up with Nick Winkelman at the NSCA National Conference following his presentation. Learn more about how to find y…

Joshua Wludyga, DSc, CSCS,*D, coauthor of Exercises for Resistance Training, explains how to perform the Romanian deadlift. To learn proper …

NSCA’s Essentials of Tactical Strength and Conditioning, Second Edition, is the most comprehensive strength and conditioning resource for pr…

What is heart rate variability (HRV)? Is variability good or bad? Dr. Emma Mosley and Dr. Sylvain Laborde joined the conversation to answer …

We caught up with author Nancy Gerstein with an exclusive behind the scenes of her upcoming book, The Chair Yoga Guide. Nancy shares her pas…

#TechniqueTuesday- The Tate press is named after famed powerlifter Dave Tate. With the focus placed on the triceps, it can be used as an ass…

NEW RELEASE! Your heart is constantly giving feedback on recovery, stress, readiness, and performance. Heart Rate Variability: Science and S…

Chris Slater and Heidi Campo, co-authors of Strongman Training for Strength and Performance had the opportunity to speak at the 2026 NSCA Na…

Brad Schoenfeld (@bradschoenfeldphd) is excited about his upcoming release, and we are, too! Watch as he tells you all about the third editi…

#TechniqueTuesday- Whether it is used as a finisher or included in your regular training plan, the dumbbell biceps curl is a workout staple.…

Behind the scenes with Scott Cole (@scott_cole_wellness) as we chat about his upcoming book, Better Balance, More Mobility. Scott shares th…

Coauthor Aimee Nicotera (@aimeenicotera) walks through a dual-tasking drill from Brain Health and Exercise: A Professional's Guide to Dual-T…

Can exercise actually change your brain? Exercise does more than challenge your muscles and cardiovascular system. It also gives the brain…

#WorkoutWednesday- To perform the body saw plank with foam roller, start in a plank position with your forearms resting on a foam roller. As…

#WorkoutWednesday- To perform the barbell front squat, carefully position the barbell across the front of your shoulders, using either a cle…

Sale! For a limited time, pre-order your ebook copy of New Functional Training for Sports for just $4.99! Click in the comments below to lea…

At the NSCA National Conference? Don't forget to visit our booth. In case you aren't sure how to get there, we've got you covered.

Heidi Campo (@mrs.heidi.campo) recalls her experience training with the likes of Magnus Ver Magnusson and Hafthor Bjornsson while in Iceland…

Prescribing Movement as Medicine: The Professional’s Guide to Exercise for Health and Longevity by Kevin Carr (@coachkevincarr) explores the…