Next time urgency hits out of nowhere, don’t rush. Curl your toes under and hold. It interrupts the signal long enough for the wave to pas…
DON'T JUMP = BAD ADVICE FOR MOST Many women with prolapse and incontinence are told not to jump or run or 'lift heavy' meanwhile the menopo…
SURROUNDED BY GREATNESS I had the honor of being a speaker at the recent YPO Women's Wellness Summit in LA these past few days. 🍃 Hosted b…
A poogasm is when you sit down and everything just... comes out. Easily. Completely. In no longer than precisely 27 seconds. You start you…
If you saw yourself in a few of these, I’d pay attention. A lot of women assume leaks, urgency, pressure, or that constant “holding” feelin…
RELEASE YOUR RIBS If you have a tight pelvic floor, releasing tension doesn't always need to be in the pelvic floor. 🌬 When we inhale the …
DON’T JUMP = BAD ADVICE FOR MOST Many women with prolapse and incontinence are told not to jump or run or ‘lift heavy’ meanwhile the menopo…
If you see yourself in a few of these, pay attention. Sometimes leaks, urgency, pressure, or that constant “holding” feeling do not mean yo…
THANK YOU DR RUBIN!!!
Be honest… do you pee before leaving the house even when you don’t really need to? That little “just in case” trip feels harmless. But you…
BLACK BOX WARNING LABEL ON VAGINAL ESTROGEN HAS BEEN REMOVED!!! Thank you @kellycaspersonmd and @drrachelrubin and @heatherhirschmd and all…
Tired of waking up at 2am to pee? Your bladder might not be the real problem. Tension, constipation, posture, and bladder irritants can al…
I HAD HEARD ABOUT IT... But no one ever evaluated me for it...or told me if they did. 👛 Just before my Rectocele surgery 5 years ago, I we…
DO YOU LOOK AT YOUR POOP? You should! Your poops should be easy to pass, look like a long soft sausage and feel amazing! If they don't, i…
A GREAT WARM UP AND COOL DOWN Grab a cheap football and don’t inflate it all the way. Now it is a great tool to help release tension in the…
SEA BUCKTHORN OIL Helps vaginal dryness...when taken orally...but it doesn't taste great...so I'm glad it is in supplement form. 👛 I creat…
THE HIDDEN CHILDBIRTH INJURY NO ONE KNOWS ABOUT 10-35% of vaginal childbirths lead to a levator ani avulsion. 👛 The levator ani is a group…
Have you been told not to jump because you have a prolapse? 🦴 Or maybe it doesn't feel good to jump? 🦴 46% of women stop exercising becaus…
MISGUIDED ADVICE So many women are afraid to lift weights...even light weights... because they think it is dangerous or worse yet, they hav…
STRESS RELIEF AND IMPROVED FOCUS I bought a cheap acupressure mat years ago ...and I liked it but once I tried the @pranamat I realized qua…
SOME WOULD SAY THIS IS RISKY Because I have a bladder prolapse, have had a uterine prolapse and have had a rectocele repair AND because I h…
LOAD AND THEN OFFLOAD I load my pelvic floor with weights and vibration and impact on top of the daily loading that comes with life. 👛💪 …
WE ARE TOLD TO DO KEGELS But no one is evaluated to see if they are doing them correctly. 👛 Evidence shows most are doing them incorrectly…
NO EXCUSES I often hear 'I am traveling so I fell off track' or 'I will start when I am back from vacation' 👛 You can buff your muff anywh…
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