Human Powered Health

Would you take a mystery snack mid-race? 😅

Fight Night for Gigi Canuto💪🔥 From the Performance Lab to the Octagon, Gigi’s been putting in the work this training camp turning data in…

Data is more than just numbers. It's how athletes and coaches stay on the same page. 📈💬 From heart rate to perceived effort, it's the sha…

Annie Frisbie returned to Grandma’s Half Marathon to defend her title, but the race didn’t go as planned. She hit the wall early, battled …

Jennifer Vollmann, an accomplished amateur triathlete and endurance coach, shares her experience with lactate profiling and sweat testing to…

Master mental resilience, conquer any challenge 🧠 In endurance sports, the longer the race, the more challenges you’ll face. Setbacks are…

12,000 ft of climbing. 13,000 ft of altitude. 🗻 Jennifer Vollman is taking on one of the toughest endurance challenges in the world: the H…

Mindset matters. @jennifervollmann knows this better than anyone 🧠 You can be in the best shape of your life but if your mindset is off, i…

Age is just a number, not a limit. It’s never too late to find out what your body is truly capable of 🏃‍♂️

Your wrist is lying to you ⌚️👀 Smartwatches use basic algorithms and heart rate estimates to guess your VO2max. If you want the actual, …

The next level starts with knowing your body 🧠💡 Training on data > training on feel. Get tested, find your baseline, and eliminate the gu…

The next level starts with knowing your body 🧠💡 Training on data > training on feel. Get tested, find your baseline, and eliminate the gu…

Would you take a mystery snack mid-race? 😅

How does data shape the journey to the Olympics? Meet @anniefrisb3, @cailie_louge, and @m_nadir_yusuf, three professional runners training …

Is your smartwatch really accurate? 📊🤔 Our friends at @solesports put VO2 max estimates head-to-head with the lab-grade gold standard.

Jennifer Vollmann’s achievement is a powerful reminder that it’s never too late to discover what you’re capable of! Last year she became th…

Congratulations to @joelreichow on his Grandma's Marathon victory! 🏆 With the crowd cheering his name and months of smart, disciplined tra…

$150 vs $275 Running Shoes 👟 If you've ever wondered how they stack up, our friends at @solesports put them to the test!

VO2 max is the No. 1 biomarker for longevity, but mobility and body mechanics are just as important. As we age, VO2 max naturally declines…

Erling Haaland’s 6,000-calorie diet and $60k cryo chamber might seem extreme, but they keep him breaking records. He treats recovery as a 24…

Think your smartwatch knows your VO2max? Think again… ⌚ Dr. Stefano Sinicropi, M.D., breaks down why lab-based metabolic testing is the gol…

Think your smartwatch knows your VO2max? Think again… ⌚ Dr. Stefano Sinicropi, M.D., breaks down why lab-based metabolic testing is the gol…

Improving your running form doesn’t need to be complicated 💯 Many runners tend to overstride, which can act like a brake on forward moment…

Improving your running form doesn’t need to be complicated 💯 Many runners tend to overstride, which can act like a brake on forward moment…