Mia Rigden

GIVEAWAY 🚿✨ I’m so excited to gift one of you @rorrawater’s brand new filtered showerhead — this hasn’t even launched yet!! I’ve been test…

GIVEAWAY | To celebrate the launch of @hiyahealth’s new protein powder I’m giving away everything you need to incorporate it into your routi…

Even if you don’t hate mayo, this is V V good. Drop a comment and I’ll DM you the full recipe. Pair with seed crackers for the perfect meal.…

GIVEAWAY 💚 I found this claypot cooker late last year and it has genuinely become my most-used kitchen appliance. I use it for weeknight me…

This is a big deal because the only reason someone eats a David Bar is for the macros (they are not that good). Let this be a reminder that…

Full fat or nonfat? I have a lot of thoughts when it comes to my morning yogurt bowl. Hear me out and let me know what you prefer 👇 Shout…

PROGRESS REPORT | Earlier this year, I set a goal to hit 10 unassisted pull-ups by my 40th birthday. At the time, I could barely crank out 2…

DON’T GIVE UP! Fun fact: most parents stop introducing a new food after 3-5 failed attempts, but research shows that kids often need 8-15 ex…

Sometimes when I travel, I find that plastics and other products I’d never use at home start to creep in. Is it just me?! I am planning a t…

SUNDAY MEAL PREP 〰️ WEEK OF SEPTEMBER 14 🍴 Comment YUM and I’ll dm you a link for a free month of my Substack Btwn Meals — every week you…

Easy Toddler French Toast (No Added Sugar) 🍞🍳 We make this on repeat — it’s simple, nourishing, and just sweet enough thanks to the raisi…

Recipe + Giveaway (save this!) ✨ I’ve teamed up with @hilma_co to give one lucky winne my favorite tools for making gut-healthy eating easy …

Building muscle and optimizing your body composition is one of the best things you can do for your health *and* for feeling confident in you…

I don’t even know how to pronounce the name of this brand but I can tell you that these delicious little dark chocolate chips pack just as m…

🥒✨ 5-Minute Cucumber Edamame Salad (SAVE THIS!) Crisp, crunchy, umami-packed…and done in literally 5 minutes. Perfect side, snack, or quic…

Sundays are sacred in my house. It’s a time for family, the farmers market, and getting set up for the week. We go through a lot of food an…

Pan-Fried Sea Bass with French Lentils & Arugula Pistachio Pesto (recipe below 👇) This looks & tastes like a restaurant dish but it’s *so*…

On the menu tonight: Miso Chicken with Blistered Shishitos & Green Beans, Cucumber-Edamame Salad & Brown Rice 🍋✨ (save this!) This one jus…

I don’t make the rules 🍕 #nutritiontips #travel #italy #healthytravel

Spring break didn’t see me coming 🛒🍍🥦

Most women I work with are curious about building muscle but still don’t fully grasp the enormous benefits or how to make it happen. Here’s …

Do high fiber foods make you feel uncomfortable or bloated? A lot of people with sensitive stomachs avoid certain high fiber foods (beans an…

Hitting 100g of protein sounds like a lot until you see it spread out across 3 meals and a snack. But if you skip a meal, getting there is g…

Entering my farro phase 🌾 I haven’t cooked with farro much because it’s a gluten-containing grain, but farro isn’t the same as conventiona…