Spring Energy

Your body is a wonderful machine. Treat it well! #run #bike #triathlon #realfood #realfoodfuel

Power is not only about your legs it is also about your gut! Treat it well, and in return you get the best performance! Train with wholesom…

Do you know what's in your gel? #run #triathlon #bike #marathon #springenergy 🍏🍓🍌

Not the medals. Not the numbers. The quiet mind at hour four. Most fuelling advice was written for a race almost nobody runs. We make real-…

Night shift. Headlamp on, Long Haul in hand. The peanut butter one, made for the hours when it's just you, the trail and whatever's in your…

Tired of sugary gels? Here is our answer - Endurance Meals 🍌🍍🔥 #cycling #triathlon #sportsnutrition #springenergy

The gel you forget you ate. Canaberry is basmati rice, banana, strawberry and maple. 100 calories, 17 g carbs, vegan, and the mildest thing…

What a group🔥🔥🔥 #comunity #run #springenergy

You asked, we listened! It's back in stock! #electrolytes #workout #drinkmix 🍏🫚

Build on wholesome fuel #run #marathon #realfoodfuel

If you care about longevity your choice of fuel matters. #run #bike #realfood #springenergy

What makes you happy #Springenergy

Running is consistency. So is fuel. Speednut: hazelnuts, cashews, berries, basmati rice, maple, 50 mg caffeine. Built for the long, steady …

Long run Sunday. Ridge above the coast, nothing on the schedule but hours. Real food that goes down at hour three the same as it did at hou…

Same trail. Same sunset. Different fuel. One of them wanted 50 g of carbs in a pouch. One wanted something that tastes like food at hour fi…

A lot of energy gels are built for shelf life, not your gut. Maltodextrin, rice syrup, preservatives, they’re cheap and stable, which is exa…

Gut microbiome adaptations take two to four weeks. You cannot fix your gut on race morning. You fix it in the weeks before. This is a daily-…

Before the sun. Before the noise. Long days start quiet. Fuel that lets you keep it that way. 🎥 @kevandoyle #SpringEnergy #TrailRunning …

Gut resilience is built over months, not hours.#run #triathlon #marathon #springenergy

Most of the energy gels are made for shelf life, not for your stomach! Here is why #triathlon #run #marathon #energygels

Pocket. Pull. Gone. Five seconds, no fuss. Canaberry is basmati rice, banana, strawberry and maple, 17 g carbs, and the one we hand to sens…

Do you want to build your real food nutrition plan it is as easy as 1-2-3. Choose you gut support, your pre-race meal, your fuel and recover…

Your partner can stop you. Your boss can stop you. Your dog can stop . Your stomach should not. Everything else out there is negotiable. Fu…

Over 60% of runners report GI distress during a race. Not some of them. Most. When you push hard, blood flow shifts away from your gut. Th…