The Pause Life by Dr. Mary Claire Haver

One of the first signs of perimenopause isn’t a hot flash or a missed period. It’s that persistent thought: “I just don’t feel like myself.”…

My Menopause Routine: What Keeps Me Thriving Through the Transition Navigating menopause requires a comprehensive approach, and I’ve built …

I’m just going to leave this riiiiiight here. #menopause #perimenopause #thenewmenopause #drmaryclaire #womenshealth

Deeper, uninterrupted, more restorative SLEEP is here. The Pause SLEEP was formulated by female physicians to specifically address the sleep…

@higherupwellness I hope this helps you become better. #cico #trainers #wellness #perimenopause #womenshealth #menopause #menopausesupport #…

If your cycles are shifting, your sleep feels off, or your body just feels different, it may be perimenopause with menopause not far behind.…

🚨Breaking News In Menopause: starting estrogen earlier, during perimenopause, may cut risks of breast cancer, heart attack, and stroke by …

80% of my menopause patients have low vitamin D. New research links it directly to arterial thickening in women under 50. This is not a bone…

Traveling while in menopause. #iykyk #menopause #perimenopause #midlife #midlifewomen

Grateful for this one. Thank you @allure, @oliviawilde, and @penelopecruzoficial for talking about perimenopause out loud, and for the shout…

Incredible work @ditto.daily Alice | Doctoral Researcher for this find!!!! Did you know menstrual blood contains powerful stem cells being s…

Did you know that visceral fat—the dangerous fat that wraps around your organs—is linked to increased risks of heart disease, diabetes, and …

Also me. I thought it was the expert. I thought I knew everything I was supposed to about how the loss in the transition of hormones would a…

Originally posted in 2021, but the message still needs go get out there! #menopause #perimenopause #thenewmenopause #drmaryclaire #womenove…

Yes, this video is hilarious—but it’s also important. @laurabenanti I love that we’re finally talking about perimenopause out loud. On sta…

Here's the exercise prescription I give every patient: minimum of 250 minutes a week. That's about 35 minutes a day. Here's how it breaks do…

Why I Recommend This I built my practice around evidence, prevention, and honoring what women know about their own bodies. I have seen too m…

My Morning Ritual Smoothie This is more than a smoothie—it’s a daily act of care. Packed with protein, fiber, and nutrients to support your …

I know, I know, tuck in the elbows. #menopause #perimenopause #thenewmenopause

Fiber doesn’t get the spotlight it deserves—especially in midlife. But a high-fiber diet is linked to: • Less weight gain • Lower rates o…

A new study found that women who supplemented with vitamin D had a significantly lower risk of developing dementia over the years compared t…