AlterMe

A week of moving with AlterMe. Here’s how one member follows her personalized workout and recovery recommendations. No more guessing what…

With schools back in session, how are you also setting your kids up for success? Health isn’t just what you eat or how you train. It’s what…

What works for one body can genuinely backfire for another — because no two of us are built the same. 🧬 AlterMe’s DNA test swaps guesswork…

THE SCIENCE OF YOU: EPISODE 2 Your brain doesn’t recruit single muscles. It recruits groups of muscles together, in the same patterns you u…

This 10-minute hotel room routine hits your full body, needs zero equipment, and still gets your heart rate up, perfect for when travel thro…

For women, strength training supports bone density, improves balance, and helps your body bounce back from injury, now and later in life. T…

Explore cardio with @queencaffeinefitness on the AlterMe app today. She’ll get your HR moving in Combat, Circuit, Low Impact, Active Stret…

We don’t believe in one-size-fits-all. We believe in giving you the blueprint your body has been trying to hand you, so you can stop optimiz…

What we think is worth the money (wellness edition) ✨

THE SCIENCE OF YOU: EPISODE 1 Why you need BOTH cardio & strength training Today we dive deep into: → why muscle alone isn’t enough → wh…

Ready for a push day? Here’s how to hit Zone 5 Zone 5 is your max-effort zone, the point where your heart is working at its peak and you’re…

Explore Mobility with Calvin. 10 minutes. Upper, lower, or full body. 🧬Find it in the AlterMe app today.

AlterMe Member Erika decided to trust the process. Her plan asked her to up her calorie intake and consume carbs, something she resisted for…

Stress tracking is live on AlterMe. Powered by your heart rate and HRV, adjusted for activity so a hard workout doesn’t get mistaken for a s…

Less than 1 year later and Nancy didn’t just lose weight…she rebuilt her entire body composition. 📉 -15 lbs of body fat 📈 +18 lbs of lean…

Know your numbers. Reach your goals. AlterMe makes it easy. Get started with your AlterMe DNA Health & Fitness Assessment today. Link in b…

Here’s what changed the way Kim trained: She stopped guessing. As someone who’s worked in healthcare, Kim knows better than most that resul…

Daylight saving time ends November 1, and one of our members asked how to keep hitting their steps (and keep their sleep on track) once it g…

Eat seasonally, get more out of your fuel 🍂 Seasonal produce is harvested closer to peak ripeness and spends less time in transit and stor…

80% of people who stick to a real program get real results. Motivation comes and goes, but a plan built for your body is what actually gets…

Introducing Mobility. Recovery sessions built to increase your range of motion — so you can move through your day with ease, in your workou…

Starting at $49. This unlocks everything: 🔹 Your personalized program 🔹 The AlterMe ring 🔹 An advanced DNA analysis to tailor your plan …