Meal Prep Ottawa

“It's not a home run. This is a GRAND SLAM.” 🥪🔥🥳 We’re thrilled to introduce Gregory’s Deli, authentic Montreal-style smoked meat made …

“It's not a home run. This is a GRAND SLAM.” 🥪🔥🥳 We’re thrilled to introduce Gregory’s Deli, authentic Montreal-style smoked meat made …

Friday vibes, chopping our way into the weekend 🔪👨‍🍳🥒 Fresh ingredients, bold flavours, and Chef’s magic touch, let’s go! #WeekendPrep …

Denis is giving you the play-by-play, now it’s your turn to fire up the grill! 🔥​ Our Father’s Day BBQ Box comes loaded with: 🥩 Mango Ha…

Come in for lunch. Leave with dinner sorted, too. 🛍️ Let Denis show you around! From fresh meals and family favourites to sandwiches, sala…

Mid-week meals, made fresh! Our team is hard at work preparing your favorite meals, so you don’t have to. What’s on your plate this week? 🍽…

See what makes MPO, MPO... 👀 We caught Denis on the go... and asked him what makes Meal Prep Ottawa different from the others – apart fro…

What was your biggest challenge❓️ We asked Denis, owner of Meal Prep Ottawa, to look back on the journey and share one of the biggest chall…

High-quality oils = high-quality flavour 🫒🥑 At MPO, we use premium olive oil and avocado oil to keep every bite nutritious and delicious. …

Can we get some love for Olive Oil and Avocado Oil? 🫒🥑 At MPO, we’re all about using high-quality oils to keep your meals flavourful and …

How many can Denis get? 🇰🇷 🇯🇲 🇵🇭 🇭🇺 🇲🇦 🇫🇷 We name the country. He names a dish we've made from it. Turns out our menu has tr…

Fresh • Healthy • Smart 🎯 Fully cooked, macro-balanced meals delivered to your door. mealprepottawa.com #FueledByMPO #HealthyEating

One has to go. ❌️ When you’ve got a chef and owner of Meal Prep Ottawa in front of you, you have to ask the important questions. 😂 We gav…

How do we maintain the quality, you ask? 🤔 MPO founder Denis Analytis breaks it down... #mealprepottawa #ottawafood #ottawaeats #ottawali…

Curious about MPO’s Carnivore Meal Plan? 🥩 Denis breaks down the plan, the thinking behind it, and how you can mix and match with our à la…

In the kitchen 7 days a week, so you don’t have to be!👨‍🍳🌶 🥦🍗 📍 Jamie Avenue Unit A 📍 436 Richmond Rd. www.mealprepottawa.com #M…

🔥 Fuel your body with the best! 🥗 Macro-balanced meals, chef-crafted flavours, and hassle-free delivery. Perfect for busy lives, gym goal…

Mondays are easier with our A La Carte menu! 🙌🍽️ Pick, mix, and match your favourite proteins, carbs, and veggies to create quick, delicio…

The verdict? .... 10/10 ⭐⭐⭐⭐⭐ Thank you for sharing, Jennie! ❤️ We're thrilled to hear that you and your hubby enjoyed everything! 🦃🍁 "…

Not exactly macro-balanced...😅 but we respect the grind, @coachsa613! 🍗🥩💪 Our A La Carte menu gives you the freedom to build your meals…

Too busy to cook, shop, or clean? We’ve got you covered. 🍴 At Meal Prep Ottawa, we make healthy eating effortless with fresh, chef-prepared…

What do athletes order at MPO? 🥇 Denis shares a look at the meals that Ottawa athletes and fitness enthusiasts reach for, and the care tha…

Let’s rank some Canadian classics. 🇨🇦 We challenged Denis to blind rank five Canadian foods without knowing what was coming next. Would …

Dinner in Minutes — No Prep, No Stress! ⏱️🍴 With our A La Carte menu, creating a balanced, delicious meal is as easy as mix, match, and hea…