Fitbod

The Ultimate Triceps Workout: Target All 3 Heads for Maximum Strength & Size 💪 If you want bigger, stronger, more defined arms, you need …

Master your way to toes-to-bar with this step-by-step core progression! 💪 Strengthening your core is so much more than sculpting lean abs…

Most Fitbod users log their workouts or hit the gym after the world clocks out. 🌙 After work. After obligations. Before excuses. 💪 That’…

Not all deadlifts work your muscles the same way. 💪 Fitbod’s smart programming recommends what variation is best for your individual fitn…

Think you need a gym full of machines to get strong? Think again. With just dumbbells, you can train major muscle groups, build strength, a…

This one’s for the ladies! Backed by thousands of workouts logged by women building serious strength at home, here are the 5 most popular ga…

If you’re finishing your sets with energy to spare, not seeing progress, or breezing through your reps, it could be time to increase your se…

Feeling sore doesn’t always mean you should skip your next workout, but it does mean you should train smarter. Here’s what the science says …

Glute exercises are one of the most important muscle groups for strength, stability, and power. Strong glutes help protect your lower back, …

💥 Hip Thrust vs. Squat - Which lift is better for building your 🍑? Both powerhouse exercises have been shown to increase hypertrophy and t…

No rack? No problem. 💪 We’re proud to see Fitbod featured in Men’s Journal with a Brutal Barbell-only Workout from our very own Jesse Pad…

October’s Top 5 Exercises by Fitbod Nation 🏋️‍♂️ Deadlift, Squat, Bench Press, Pull-Up, and Shoulder Press 💥 No surprises there - the c…

Before “AI fitness” was a buzzword, Fitbod was already building it 💡 Fitbod cofounder & CEO Allen Chen joins the Subversive podcast with …

Lifting heavy? Start with a Cat Cow. This underrated spinal mobility move is a great stretch that helps prepare your body for strength work.…

Strength training isn’t just working all the major muscle groups, it’s also about conditioning the soft tissue that supports them. 💪 Your …

Want that V-shaped back? The lat pulldown is a must in your upper-body routine. It targets your latissimus dorsi (lats), that large, flat mu…

Wondering when to go all-out on a lift or when to hold back? 🏋️ 💥 One of the many ways Fitbod takes the guesswork out of strength training…

The Leg Press just hits different with Fitbod’s programmatic workouts. Precise tracking of your weight, reps, and progress all in one place …

Train like you mean it! 🔥 When you’re training for high-performance goals like a gravel bike race, challenging elevation hikes, or shavin…

The Dumbbell Bulgarian Split Squat isn’t just trending, it’s one of the most searched exercises on the internet. 🤯 Why? Because it’s simpl…

Quad muscles play a vital role in everyday movements like running, walking, climbing stairs, even standing. Check out these underrated quad …

Sit-ups and crunches train spinal flexion, but your core’s real job is stabilizing the spine and resisting rotation. That’s why cable-based …

Every set counts. Together, Fitbod users logged 501+ million sets last year and kept coming back for more. 🔥 #2025 #StateOfStrengthReport #…

An oldie but always a go-to ✔️ The mini loop band move that still hits every time 💪✨ Here's how to do it: 1️⃣ Loop a mini resistance ba…