Joe Cohen, founder of SelfDecode, has spent over a decade refining his personal supplement regimen. Testing, tracking labs, and cutting what…
🧬 Everyone's panicking about MTHFR. Almost no one is explaining what the gene actually does. MTHFR is one enzyme. It has one job: turning …
Brain fog is trending. But most advice stops at "drink more water" and "sleep better." Let's go deeper. Brain fog is not a personality fla…
🔋 People spend $100/month on NMN and feel nothing. Your NAMPT and NQO1 genes decide if you're a responder. NAD+ precursors NMN, NR, niacin…
🧬 Roughly 1 in 4 people carry an APOE4 copy. Almost every generic longevity protocol was written for APOE3. That's a problem. APOE codes f…
💪 Creatine for women, creatine for brain fog, creatine before bed. Your SLC6A8 gene decides if any of it works for you. Creatine is the mo…
🦋 1 in 8 women will get Hashimoto's. Your TSH looks fine. Here are the 3 genes your endocrinologist isn't testing. "My labs are normal but…
FOXO3 is the gene consistently found in people who live past 100. Here's what you can actually do with that information. FOXO3 is a transcr…
Ever heard of the COMT gene? It plays a big role in how your brain handles stress 😖 One common variant, rs4680, is nicknamed the “warrio…
🧪 50% of people are missing the GSTM1 gene entirely. It's why some people react to everything mold, alcohol, plastics, perfume. This isn't…
💊 The supplement industry's new darling. But 60% of people can't produce Urolithin A from pomegranate. Your gut + genes decide. Urolithin …
Tried BPC-157 and didn't get the recovery everyone talks about? Your collagen genes might explain it. BPC-157 works by upregulating VEGF (v…
Alcohol is being called the new tobacco. If you flush or feel rough fast when you drink, your ADH1B and ALDH2 genes are a big part of why. …
🍷 Spinach. Avocado. Wine. Fermented foods. If these wreck you, it isn't allergies. It's your DAO gene. Histamine intolerance isn't an alle…
🧬 4 years of chronic fatigue. Every lab came back normal. Here's what finally changed. Standard bloodwork checks thyroid, iron, cortisol, …
You eat well. You exercise. You sleep enough. And yet… you still feel off. Most health advice treats everyone the same. But the truth is,…
Tired, foggy, tingling hands, and your B12 looked "normal"? Your genes might be the missing piece. Serum B12 measures what's floating in yo…
Eating clean, barely drink, and still told you have a fatty liver? You may be a choline non-producer. That's your PEMT gene, and it hits wom…
⏳ Your DNA can be 35 while your epigenetic age says 47. Here are the genes upstream of every biological age test. Epigenetic clocks Horvath…
Everyone's taking magnesium for sleep and stress right now. But your TRPM6 gene affects how much you actually absorb and hold onto. Magnesi…
🦠 Still tired two years later? Long COVID isn't "in your head." Here are the 3 genes that predict who doesn't recover. Over 65 million peo…
🔬 Perimenopause hits everyone differently. Your estrogen metabolism genes not your age explain why. HRT works brilliantly for some women a…
⚖️ You can be skinny and pre-diabetic. These 3 genes explain why standard BMI advice misses 1 in 5 people. TOFI Thin Outside, Fat Inside. N…
Is coffee good for you or bad for you? Wrong question. Your CYP1A2 gene decides which one it is, for you. CYP1A2 controls how fast your liv…
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