Ashley Galvin Yoga

Happy Valentine’s Day! 💞💜❤️ You are Loved 💋

Have you heard…. @Alowellnessclub is now Free! Stream All of my classes anytime, anywhere, just like a private session with me or any other…

Last night Koa saw me creating Yoga classes (I’m filming for @alomoves soon) She started giving me suggestions since she learns mindfulness …

Your health is made from daily choices, and it goes way deeper than an hour spent in a gym. It’s in your lifestyle. It’s in the foods you ch…

A glimpse into my life. Happiness, yoga, and the coolest 6 year old alive. If everything stopped today, what would you wish you did more o…

I’m asked all the time “Do you only do yoga to stay strong? Do you lift? Do you do cardio?” The answer - 99% of what I do is only yoga. I…

I’m asked all the time “Do you only do yoga to stay strong? Do you lift? Do you do cardio?” The answer - 99% of what I do is only yoga. I…

1st handstand, twirls and drop-backs in our new place! Me and my little Koa got the keys to our tiny beach house today! A white picket fence…

1st handstand, twirls and drop-backs in our new place! Me and my little Koa got the keys to our tiny beach house today! A white picket fence…

I almost failed P.E. in High school. No joke. Who can fail at P.E? You are looking at her. I can dance, I am coordinated….. but I’m not ath…

Pistol squat challenge. How many can you do? I haven’t done these in years! I got to about 7 on the right. Way less on the left. I am super…

Happy Mother’s Day - 7 years being blessed to be Koa’s Mommy. The wildest adventure and purest love. What an honor that I get to guide this …

Happy Mother’s Day - 7 years being blessed to be Koa’s Mommy. The wildest adventure and purest love. What an honor that I get to guide this …

✨🎄 Merry Christmas, beautiful souls! 🎄✨ Remember, yoga is not just about the poses—it’s about the love, compassion, and awareness we bring…

When I first started Yoga I was so weak, no balance, little flexibility and even less strength. Yet for some reason I believed in myself alm…

Happy Birthday Koa! Today my daughter turns 7 🎈My strong, beautiful, hilarious, girl. You light up the world. Magnetic, fun and insanely in…

Yesterday my trainer told me that I need to work on finding my balance. He said my mind was too busy. He was right. This past year has been…

The strongest 7 year old ever!! My little Koa, I am so impressed and inspired by you daily. I am her Mommy, but She equally teaches Me how…

The strongest 7 year old ever!! My little Koa, I am so impressed and inspired by you daily. I am her Mommy, but She equally teaches Me how…

Yesterday I taught a yoga class in West Hollywood. My 7 year old daughter came and took class. I’ve done yoga with her since birth, but this…

Yesterday I taught a yoga class in West Hollywood. My 7 year old daughter came and took class. I’ve done yoga with her since birth, but this…

Tittibasana B This pose requires a lot of flexibility in your hamstring, hips, adductors, hip flexors, as well as chest and back if you are…

Yoga with my favorite 50 lb “weight vest” Harder than I imagined, and way more fun- isn’t that always true with yoga, and Koa :)

1st Yoga of 2025. January 1st self practice. Sped up to show you the real reel ;) What you see is me in my kitchen finding moments to connec…