DY Nutrition

You won’t look like a bodybuilder by accident! But the benefits of weight training are enormous especially as you get older. It’s probably…

Pullovers to failure! The Shadow putting Ali through a brutal set to failure on the classic pullover machine to gets the lats fired up! Th…

Try this before you train! Here’s some quality advice from The Shadow for you for when you next perform a pushing exercise in particular, b…

Mind Muscle Lat Connection! Fully immersed in the movement, feeling each aspect of each rep. #MrOlympia #Bodybuilding #Muscle #Back #Train…

A masterclass in pulldowns. The Shadow taking Ali through the second exercise of the day; underhand pulldowns! A slight arch in the back, …

Witness perfect form to muscular failure. Mind and body prepared for the onslaught to come. Heard, heavy, high-intensity training. @thedo…

It’s hard to build muscle, you have to dig deep and put in some real hard work. You have to be consistent, motivated and in the zone. And …

Dorian’s leg day warm up… You’ll see here his warm up routine from Blood & Guts, it was usually 5 minutes on the foldaway stationary bike (…

1997. The final Olympia. Dorian Yates stepped onto the Mr. Olympia stage for the last time - carrying the same intensity, discipline and men…

Final exercise on back day, partial deadlifts. Early on in Dorian’s training career he made the decision to actually perform these last rat…

Seated incline dumbbell curls to failure! He usually did these using both arms simultaneously with a slight twist at the top - aiming to tw…

A little message from Ali Bilal heading into the weekend… Months of prep, every rep leading to this. Go and smash it at the Olympia!🏆 @m…

Almost the full stack!😳 Second exercise in for back, and the first where the biceps into play. After going to failure on pullovers to iso…

Leg Press Preparation with Dorian! Here’s the Shadow taking you through how to set yourself for leg press.👌 Lock yourself into position, …

Dorian’s Top 5 Supplement Recommendations, number 2… Creatine! The Shadow started using creatine in the 90s and it carries many benefits i…

Creatine.😮‍💨🚀 Dorian personally added creatine to his arsenal in the mid 1990s to enhance his performance in the gym and it has truly st…

Pulldowns to failure! The Shadow putting Ali through a brutal set to failure on pulldowns. Already pre-exhausted from pullovers, second ex…

Higher rep range for legs. Dorian usually worked above 10 reps for legs on his working set, even up to 15 if that’s where failure was! Dire…

Three Phases of the Movement! Slow that negative down, and control the movement throughout the entire set. When it gets tough, that’s when…

It’s so easy to rush those final reps… When it gets uncomfortable and your body is begging to stop and just end the set… this is where your…

Don’t forget to train rear delts! Final exercise and one for the rear delts. Squeeze at the peak contraction and slowly perform that negati…

No Pullover Machine? Try This… If you haven’t got use of a pullover machine in your gym, you can try performing these standing cable pullov…

This is Blood & Guts Effort! The Shadow taking Lloyd through his one working set to failure on hack squats. Third exercise of the day and …

Intensity of Effort!💥 The Shadow putting Lee through a Blood & Guts intensity set of underhand pulldowns at @m13gym! This was just the se…