Paul Saladino MD

Healthy air freshener recipe… Regular air freshener are full of endocrine disrupting chemicals you do not want in your home (PMID: 34069956…

How to raise a super baby… Animal foods are the most nutrient dense for humans… This is not up for debate… Vitamin A, B12, K2, D3, iron, …

Steaks > kale 🥩 As humans, we have this innate attraction to juicy steaks… They did a study showing that even vegans were subconsciously …

Honey is amazing 🍯 Raw honey is well-known for its wound healing and anti-bacterial properties (PMID: 32507418)… As you already know, I e…

Healthiest protein bar in the world? Cheese is an amazing source of many unique and essential nutrients for optimal health… Replace regul…

My favorite cooking oils… If you have seen my content before, you already you should avoid s€€d oils like the plague… Several studies hav…

Homemade animal-based deodorant… The Environmental Working Group (EWG) has spoken extensively about the harmful ingredients found in regula…

Stop poisoning yourself… The Environmental Working Group (EWG) has talked extensively about the harmful ingredients in sprayable sunscreen……

What’s happening to Americans? Chronic diseases and obesity rates have skyrocketed since processed foods invaded our diets... Avoid proces…

No more scrambled eggs… Don’t get me wrong, scrambled eggs are better than no eggs, but… If you really want to reap the benefits of eggs, …

How to boost testosterone over 40… Testosterone levels are dropping precipitously and it’s a threat to men’s health… Supporting healthy t…

The best foods for humans 🥩 People often forget that meat is the food that allowed humans to thrive and evolve for hundreds of thousands o…

Can’t afford organic? Try this… I strongly believe limiting your exposure to pesticides and herbicides will improve your quality of life… …