Raena Health

1. Hormone testing. As someone with Hashimoto’s having more understanding of my thyroid levels and menstrual health has been so valuable. …

Myo-inositol has become an increasingly popular supplement among women with PCOS, and for good reason! One of the most common underlying is…

4 Reasons to Test Your Hormones with Raena 1. You get options. Raena offers 4 different testing panels designed to give you insight into s…

You might be making progesterone, or you might not be making enough. Irregular cycles, infertility, spotting, premenstrual anxiety, sleep p…

Progesterone is far more than a reproductive hormone. Research is increasingly exploring its role in treating conditions that seem unrelate…

Yesterday, our founder, Alannah Connealy, joined an incredible group of women for a conversation about the future of women’s health. At Ra…

There are four main reasons estrogen dominance happens. Most women think estrogen dominance is simply about high estrogen. But the real pic…

Myo-inositol plays an important role in the signaling pathway that helps TSH communicate with thyroid cells. And emerging research suggests …

A little cheat sheet on some of the most important hormones in the female body. Hormones are chemical messengers that coordinate everything…

Fibrocystic breasts are common, but that doesn’t mean the hormonal environment behind them should be ignored. Breast tissue is highly respo…

We talk so much about producing hormones, but far less about whether the body can actually use them. Progesterone's effects depend on how i…

Research has found migraines are deeply connected to your hormones. For many women, migraines follow the menstrual cycle, correlating with …

There is an enormous gap between what we know about the human body and what actually reaches women. Most women aren't told that endometrios…

1 in 10 women will develop endometriosis. And the average diagnosis still takes 7–10 years. While endometriosis is a complex disease with m…

Estrogen is one of the most misunderstood hormones. Estrogen is often treated as a single hormone with a single role, but estrogen is actua…

Progesterone does more than regulate the menstrual cycle. It also acts as an important immune modulator, helping the immune system respond t…

Blood sugar becomes erratic in menopause for a reason. Menopause is a metabolic transition, not just a reproductive one. The hormonal shift…

Hormone health is whole-body health. 🤍 From stress and cycle changes to fertility and perimenopause, progesterone is part of a much bigger…

PMS is closely connected to your thyroid, metabolic health, nutrient status, stress, and sleep. When these systems are strained, normal hor…

Fall is a good time to check in with your hormones. 🍂 Shorter days, changing sleep patterns, shifts in your cycle, worsening PMS or migrai…

Why is fertility becoming harder? We live in an environment foreign to our biology. Chronic stress, unstable blood sugar, endocrine-disrupti…

Are you running on stress hormones or protective hormones? When the body doesn't have enough energy to efficiently support its functions, i…

Your thyroid has a much greater influence on your menstrual cycle than most women realize. Thyroid hormones are involved in nearly every st…