Loyly Sauna Lounge

🚨 BIG NEWS, HOUSTON! 🚨 We’ve got something cool to announce… ❄️🔥 Introducing our NEW COLD PLUNGE — the ultimate upgrade for your recove…

Rodeo athletes make it look effortless. But the reality is it takes serious strength, balance, and endurance. Which is exactly why RECOVERY…

Every week we ask our Löyly family to do a hard thing: get in that cold water. This month, Cindy and Dion wanted to know what that felt li…

Same ritual you love, but a whole lot easier. Our new Monthly Access Membership is here. $149/month. No credits, no tracking. Just show u…

Tired and overstimulated? We can fix that 🤭 Rodeo hard. Recover harder. Come plunge. #contrasttherapy #rodeorecovery #houstonrodeo #hou…

Sundays are sacred. A day to slow down, reflect, and realign with the version of yourself you’re becoming. Today’s reset isn’t just about cl…

Let’s talk cold plunges and women’s health—beyond the basics. Cindy shares 3 surprising reasons why cold therapy is a game changer for wome…

Not all cold plunges are created equal—timing is everything. A recent study found that doing a 20-minute cold plunge at 46°F immediately af…

Germany opened the World Cup in Houston with a 7 to 1 statement against Curaçao at NRG Stadium. And after a performance like that? You alre…

Houston has a reputation. Cowboy boots. BBQ. NASA. But there are places here that feel like they belong somewhere else entirely. Whether …

Houston has a reputation. Cowboy boots. BBQ. NASA. But there are places here that feel like they belong somewhere else entirely. Whether …

You flew across the world to be here. Now let us take care of you. 🌍🤍 Houston’s contrast therapy scene is no accident, we’ve been buildin…

Long weekend behind you? Reconnect to your body and clear your mind. Sauna, plunge, reset — your midweek ritual awaits. #PostHolidayReset #…

Houston, you brought the energy >> so we’re bringing it back.✨ Next Singles Sauna Social: June 26th • 7-9pm The first one filled up fast, …

🌀WEDNESDAY, MAY 20th • 7-9pm wednesday nights just got a lot more intentional. Löyly Circles: KINSHIP for Entrepreneurs is an intimate W…

Whatever brings you through the door…the reset, the ritual, the hard week, you belong here. 🖤 What’s your why? #contrasttherapy #nervous…

High fives to everyone who came out for the run + plunge Movement, community, cold - the perfect trifecta. From pavement to plunge, it wa…

We do cold, hard things together. 💪❄️ Each dunk is a reminder that confidence isn’t found in comfort, but in the moment you choose courage.…

“Relaxing” looks different for everyone. Good thing we have something for everyone at Löyly 😎 Competing at Hyrox Houston next week? Recov…

Mamas, this one’s for you 💛 Join us Monday, Nov 17 from 10am to 12pm here at @loylysaunalounge for ‘Hot Mamas’ hosted by @hathorhands. Thi…

Why plunge? Because 3 minutes of cold can release up to 250% more dopamine and supercharge your mood for hours. It’s not hype, it’s science.…

Fun fact: Your head heats up faster than the rest of you! The sauna hat keeps it cool so you can stay in longer, go deeper, and get more o…

Generations of women, side by side.🧡 This was her first plunge - surrounded by women. What could have felt impossible became possible beca…