Kristen Bowen

"I'm taking other magnesium supplements, can I still soak in magnesium?" A question I get a lot!

Your body might be trying to tell you something. 👀 These signs are more common than you'd think, and magnesium could be the answer.

"Kristen, when do I soak in magnesium?" Answering one of the main questions I've been asked over these 25 years 🤍

How do you fit in enough magnesium? Here's how Kristen makes it work in her daily routine, using our products to keep it simple so magnesiu…

Most people think of magnesium as one thing: sleep, or stress, or maybe muscle cramps. In reality, it's involved in over 300 processes runn…

Your daily magnesium routine, all in one place. Soak in magnesium, spray it on, smooth it in, and target tension where you need it most. …

Some things just work. ✨ The Magnesium Soak has been part of women's routines for 25 years, and the reason is simple. 6,000mg of pure Zech…

One of the questions that reaches us most: "Do I need a bathtub to soak in magnesium?" You don't. A basin, ¼ cup of Magnesium Soak, and e…

Muscle relief, made simple. Our Mag Muscle Creme combines Zechstein Sea magnesium chloride with cooling menthol and emu oil, rich in the sa…

Three simple habits, done together, create more energy than any one of them alone: morning sunlight, a short walk, and a magnesium soak. No…

Tired but wired at night. Noticing every detail in a room. Saying yes when you mean no. These don't feel like "stress", but they're often …

The Support Your Sleep Bundle pairs Magnesium Soak with Mag Muscle Creme for a nighttime routine built to help the body unwind. Soak in mag…

The smallest act of care makes the biggest difference. 🌸 Dry, chapped lips are so easy to overlook until they're all you can think about. …

Some nights, your body just won't let go. The thoughts keep coming. Your shoulders stay tight. And sleep, real sleep, feels just out of reac…

25 years of magnesium, finally explained. Kristen was exhausted, with bloodwork that looked "fine" and no real answers. She spent years cha…

Some habits take a few days to stick. This one takes 30. The 30 Day Magnesium Soaking Challenge is exactly what it sounds like: soaking in…

You can be doing everything right: clean eating, workouts, supplements and still feel drained. The reason is usually one of these 7 quiet l…

You don't need an hour of self-care to lower your stress. Sometimes it's a hot shower, one song, or one honest question. Which one are yo…

Winter always felt like just cold weather and shorter days to me, until I started paying attention to what it actually does to the body 🤍 …

The Magnesium Sleep Bundle pairs Magnesium Soak with Mag Muscle Creme for a nighttime routine built to help the body unwind. Soak in magnes…

Same pure Zechstein magnesium chloride as our Magnesium Soak, in a spray you can take anywhere. A few sprays on the soft tissue areas, feet…

October 10 is World Mental Health Day! 🤍 Mental health is usually talked about as something that lives in the mind. The body carries a lot…

Ever taken vitamin D for months and felt nothing? There might be a missing piece.✨ Vitamin D needs to be activated inside the body before…

We used to think a soak was the only real way to get magnesium in, which meant it was usually the first thing to go during the busiest weeks…