SHREDDY - for real routines

who’s granny is bench pressing 18kgs and scaring off all the gym bros? 😂👀 our new Strong & Sexy challenge will help you build strength no…

PSA: enrolment into our brand-new Strong & Sexy challenge is officially open and the bar for entry is very, very low 👀 Strong & Sexy is ou…

making a curry from scratch doesn’t have to be complicated 🌶️ this chicken tikka masala recipe uses minimal ingredients, is high in protein…

‘twas the night before the strong & sexy challenge 🤭👀 a reminder of the need-to-know: ⏰ 8 week strength-focused fitness plan 🏋🏻‍♀️ 3 ti…

a lunch that’s packed with fibre and plant protein, helping to keep a healthy gut and digestive system 🥗 this chickpea and nectarine salad…

5 things we’re not doing as gym girls 👀 send this to someone who needs to hear it

the bake that officially makes it autumn 🍞 soft, spiced pumpkin bread loaded with melty chocolate chips and finished with a simple icing d…

these might be the best thing you make all week 🥐 our almond croissant muffins are easy to make and delicious for a sweet treat or light b…

a high protein, heatwave-friendly sweet treat? yes please 🍓 here’s how to make these frozen white chocolate strawberry yoghurt clusters (k…

proof that a plan you can stick to is the one that works 🤍 the Strong & Sexy challenge is live and it’s not too late to join & save 40% of…

application status: enrolled ✅ bliss has the stamp, you’ve got the spot watch this space 👀

sun, sea and SUPERMATCHA 🍵 officially the drink of the summer, our matcha is packed with 11g of protein, B&C vitamins to support your beau…

name reveal 👀 we’re getting Strong & Sexy this winter 🏋🏻‍♀️ coming soon, all details will be revealed 12PM tomorrow ✨

5 prenatal core exercises to save for later 🤍 keeping your core strong during pregnancy isn’t about how you look, it’s about supporting yo…

this is the easiest soup recipe autumn was made for 🍅 sweet roasted peppers, tomatoes and red onion blended with butterbeans for a creamy,…

time to lock in 🔒 the perfect excuse to reset before the year winds down what are you locking in this season? let us know below 👇🏼 smal…

the results you can get when you stick to the plan for 8 weeks 🤩 SHREDDY trainer Bliss has created the ultimate strength focused challenge…

you need to try this kinder bueno iced matcha 🍵 caution: may make you want to consume four by lunchtime you will need: ☁️ SHREDDY SUPERM…

stronger over smaller, every 👏🏼 single 👏🏼 time 👏🏼 this is what happens when you turn up, follow the plan and choose discipline over m…

if you want to grow your glutes, you need to hear this 👀 bianca’s nailed the fundamentals of building a booty in her brand new sweat + scu…

“lifting heavy makes you bulky” is the biggest weightlifting myth out there 🙄 strength training for women is one of the best things you ca…

we were struggling to find a greens powder that didn’t taste like an offcut from your nan’s allotment, so naturally we made our own 🌱 our …

Signature Studio 2.0 is now live on the SHREDDY app 🩰🧘🏻‍♀️ get ready for a new barre and Pilates plan that actually challenges you and b…

brb just crying at all of your incredible SUPERWOMAN reviews 🥹 incase you’ve been living under a rock, SUPERWOMAN is our viral women’s wel…