Mike Matthews

And no, he didn’t lose a bet.

Push when you can push. Coast when you can’t. Rest when even that’s a pisser. Nobody can tell you where these boundaries are. You learn th…

“Uh, excuse me sweetie, but Science™ now says the barbell row sucks because stretch-mediated long-length partials—” No. The barbell row wo…

If you . . . - Eat a lot of protein and plants - Drink a lot of water - Do a few hours of vigorous strength training every week - Walk an h…

Here, have a blatant sales pitch: 1. @legion is now in Walmart. 2. All three products are under $30. 3. Please buy my stuff or I die. Ok…

3 x lifting per week (Bigger Leaner Stronger) 4 x 45 min zone 2 cardio per week (upright bike) 90-95% of meals at home (eat out once ever…

You know what’s the most American thing I can think of? It’s not microwaving a mountain of Kraft Apple Pie Mac & Cheese. It’s not screami…

For decades, we argued about why people get fat. Was it carbs? Fat? Genetics? Willpower? Metabolism? So many competing theories, so much …

And if you have an hour to puddle around on social media or Netflix, you also have the time to go for a walk. Aside from that, here are som…

A gentle reminder, though: It takes years, not months, to get really strong. So keep going. #beproud #reachyourgoals #fitnessjourney #wor…