Tone It Up

All week in St. Vincent filming with your Tone It Up trainers, I kept saying how much I wanted a rainbow. I thought it would be so beautiful…

All week in St. Vincent filming with your Tone It Up trainers, I kept saying how much I wanted a rainbow. I thought it would be so beautiful…

Guess who’s baaaaaaaaaack?! 🤩🎥 Summer 2026 is coming in HOT - we can’t wait to move with you 🫶 @chynaraeee @gymhooky @kristinaearnest @…

WEEK 3 HOW WE FEELING?! 💪✨🫶 Who else loves a major throwback song?! #newyearnewtiyou #tiuteam #tiucommunity #toneitup

@flowwithjackie has zero shame when it comes to pulsing it out — and somehow 8 seconds always feels like a full minute 😅 The burn is real, …

In case you didn’t catch @karenadawn on Good Day LA today… she shared killer upper body moves you can do anytime, anywhere — no equipment, a…

Summer starts HERE, TIU Team!!! On Sunday, May 3 we’re doing it live in LA ☀️🌴 Join us in Manhattan Beach at The Point for a FREE COMMUNIT…

The official countdown is ON 💙 We’re just TWO weeks away from the start of Endless Summer Sculpt — your ultimate summer reset begins Monday…

Happy Birthday to our incredible co-founder, @karenadawn 💫💫 For so many years, you’ve been inspiring women everywhere — uplifting them, em…

The Endless Summer Sculpt Challenge is officially here and we’re kicking off this challenge feeling strong, energized, and unstoppable toget…

You did it! ✨ You showed up, pushed through, and proved to yourself just how strong and capable you are. Every rep, every stretch, every mom…

@strongnewyork you were a vibe today! 🍑 ✨ Our Glutes & Glow live workout was full of energy, community, and it was so much fun to see our #…

“I work out for such different reasons now.” In Episode 1, @chynaraeee gets real about shifting from appearance-driven fitness to strengt…

5 Days to Zen is here to help you ground your energy, calm your mind, and reconnect before the Endless Summer Sculpt Challenge begins. This …

On today’s new episode of Tone It Down, Chyna takes the mic solo for the very first time 🤍 Comment CHYNA and we’ll DM you the link. 🩵 The…

TIU TEAM! 🍂✨ Who’s ready to step into strength, balance, and unstoppable energy? Our Fall Into Motion Challenge is here October 20th and si…

Making a tropical protein smoothie in Miami - with a TWIST 😜 Your favorite Tone It Up Vanilla Protein is RESTOCKED!! 18g of protein per se…

Making a tropical protein smoothie in Miami - with a TWIST 😜 Your favorite Tone It Up Vanilla Protein is RESTOCKED!! 18g of protein per se…

Yesterday’s community workout event at @thepoint_sb was EVERYTHING AND MORE 🤍✨ The energy in LA was electric from start to finish – new f…

The easiest high-protein snack that never gets old. 🤍🙌 This #TIUApproved @karenadawn favorite is packed with protein, takes just a few mi…

running into the weekend like 🏃‍♀️🏃‍♀️🏃‍♀️ #tiuteam #tiucommunity #toneitup #tiuapp

Sundays are for movement, mindfulness, and moments that bring you back to yourself. ✨ 
Take a breath and flow with your coach Alex in Balanc…

Yoga Toning: The Secret to a Sculpted Physique

Week 3 and we’re bringing the heat 🔥 Today’s workout is an EMOM with Angela. That means every minute on the minute, and she’s here to walk…