Max Effort Muscle

Why you need people who push you. Mike had just finished his 800 on the track at our event. His take: it's really hard to dig internal and …

45 and still sprinting with the young guys. After a partial Achilles and calf tear last year, Coach Dustin Myers built this superset to kee…

4 curls for bigger biceps Coach Dustin's 20-rep superset: reverse, hammer, iso and regular curls, 5 reps each Go 5 rounds for 100 reps, li…

2 kettlebell moves for stronger legs 5 swings, then 5 goblet squats, then 10 and 10, going up by 5 until you hit 50 of each Go for time wi…

Benching on an island Muscle Island 2026: a bench by the lake, a crowd on every rep, and a dad who maxed out with his son watching Next ev…

You just ordered a PRE & 2 Amino Recovery’s + got a fat burner and swag so @corygfitness is stamping the packaging to ship it out asap. Don’…

What they said on the ride back He ran the boats out to the island and back. Going out nobody knew what to expect, and on the ride home, ev…

Any 3 products get free swag & fat burner for a limited time don’t miss it!!! Go to MaxEffortMuscle.com If you become a MAFIA you’ll save …

Why he didn't squat 600 here Gar could have come to the Island and squatted 600, so he did that at home first Then he came to lunge 400 me…

The back workout that hooked a WWE star Karl Anderson has followed Cory's workouts since 2012 He took the camp-out back workout, about 10 …

How WWE stars train with no gym On the road they pack an ab wheel and a couple of small dumbbells, then squat and lunge wherever they are …

Why you bring a plus one Guys brought wives who probably think they are crazy, and they left feeling like family You cannot really explain…

3 moves for a strong six pack

What one event can do for you Gar flew in from California knowing nobody, threw himself into it and left with a crew of new friends He cam…

When your brother beats you Two brothers took 1st and 3rd in the Muscle Island transformation contest The younger one is proud of the brot…

2 moves for explosive legs A front squat with a 3-count pause at the bottom, 3 reps Then straight into banded kettlebell swings for 12 to …

Lace up for football Football with the crew, and the people you play with turn into real friends There is no other community like this one…

Your day at the Fall Classic Train in the gym, ruck at least 5 miles with a sandbag or two, then football and Dustin's burgers Next event …

2 moves for healthy knees and hips A heel-elevated RDL with a kettlebell in the opposite hand, about 10 reps a side Then keep the heel up …

Early morning 4AM Pump Session! #MaxEffortMafia Fall Classic 💪🏼🔥

2 moves to fire your glutes Coach Tyler Tredway's glute warm-up on a back extension (dumbbells or bands work too): a single-leg back extens…

What you don't know you need You might not know what you need until you come. The camaraderie, a new friend who keeps you accountable, some…

Meeting the Mafia in person Taj Grills talked to the crew online for 4 or 5 years and went back and forth on coming. Being here in person w…

💀 NIGHT OF THE LIVING SWOLE 🪦 Mr. Max is back from the dead, and he’s bringing the iron with him. 💪🧟‍♂️ This NEW MAXENSTEIN Long Sleev…