ENERGYbits

Living well and living long starts with what you give your body every day🌿⁠ ⁠ Algae like spirulina and chlorella are packed with naturally …

A Bit Much: Part 4 🎤⁠ ⁠ We hit the streets to ask people what their supplement routines actually look like what they take, what they skip, …

GLP-1s may change your appetite but they can change your digestion, too 🌿⁠ ⁠ Because GLP-1 medications slow gastric emptying, constipation,…

Nature has always given us what we need.⁠ ⁠ Long before wellness became complicated, the earth was already providing nutrient-dense foods de…

The biohacking stack your mitochondria will love 🧬✨⁠ ⁠ Red light therapy works at the cellular level to support mitochondrial function and …

Episode 3 of A Bit Much 🎤💚⁠ ⁠ We took it back to the streets to ask the questions people are actually thinking about when it comes to well…

For moms, energy isn’t just about getting through the day....⁠ it’s about supporting your body with real nutrition along the way. Spirulina …

Spirulina + pistachios = a snack that actually works for you 💚⁠ ⁠ Pistachios bring plant-based protein, fiber, and healthy fats to help kee…

One tiny tablet, the nutrient density of a plate full of vegetables 🌱⁠ ⁠ Algae packs plant-based protein, vitamins, minerals, antioxidants,…

Nighttime rituals that work while you rest 🌙✨⁠ ⁠ A little nervous system support, deep sleep essentials, and chlorella algae bits for an ex…

Want concentrated greens without the juicing, chopping, blending, or prep? 🌱⁠ ⁠ Spirulina packs nutrient-dense whole-food nutrition into ti…

Beauty peptides, straight from nature…⁠ ⁠ algae naturally contain amino acids, antioxidants, vitamins, and phytonutrients that help support …

That deep blue green color isn’t just pretty… it’s phycocyanin 💙🌱 Phycocyanin is the pigment-protein responsible for spirulina’s signatur…

Strong moms need strong fuel 💚 Between workouts, school runs, work, and everything in between, spirulina helps support clean, steady energ…

The dirty little secret the supplement industry doesn’t want you to know? You may not actually be absorbing what you’re taking. Most supple…

Sweat it out, then support your recovery 💚⁠ ⁠ Heated workouts can mean extra sweating and extra attention to hydration, electrolytes, and d…

Algae has been around for billions of years and there’s a reason it still deserves the hype 🌿⁠ ⁠ Complete protein, naturally nutrient-dense…

The best biohack might be the least complicated one: sleep 😴⁠ ⁠ Cold plunges, red light, supplements, and wearables can all have their plac…

Filling nutrient gaps doesn’t have to be complicated. 🌱 Prioritize variety, protein, healthy fats, and nutrient-dense whole foods and for a…

Still haven’t tried algae? Consider this your sign. 💚 For women juggling busy schedules, workouts, stress, hormones, and everything in bet…

Part 1 of answering your most common ENERGYbits questions with our founder, Catharine 💭⁠ ⁠ From how algae works to why whole-food nutrition…

You don’t need to earn recovery. Recovery is what allows progress to happen.⁠ ⁠ RECOVERYbits® are made from pure chlorella to support your b…

The most nutrient-dense food isn’t always a vegetable 🌿⁠ ⁠ Algae is one of nature’s most concentrated sources of nutrition, packing an impr…

That 3 pm crash isn’t a willpower problem. It’s a mitochondria problem.⁠ ⁠ Coffee masks fatigue by blocking adenosine receptors; it doesn’t …