Nicholas Shaw

Look at me all trendy & shit! 👀😎 @monsterenergy @elizabethhartyy

Some back/pull training using the @rpstrength Hypertrophy App (always) & @versagripps new Hyperbelt + RP/VG gripps. A lethal combo for train…

Finally! 🙌💪 I finally wore down the "owner" of @rpstrength to let me get my own template in the RP Hypertrophy App. Check it out in the …

Does life get any better than this?!?! 😍💪 @rpstrength

Having some fun pumping up at the @rpstrength photoshoot! 😎💪 @drmikeisraetel @jared_feather

No lies detected! 😎

Last leg training session before deload into the @rpstrength work photoshoot coming up! Thought the quads looked pretty cool while doing l…

Some might say a baller or a shot caller in the 90s... Almost certainly I was Michael Jordan and Tommy (Green/White) the Power Ranger! IYKY…

It's simple. Better than yesterday. Evolve. Grow. Expand. Better yourself. Get around like minded people. Let's go!!! 🙌💪 @rpstr…

Happy Thanksgiving! Got some training in this AM. Perfect way to start off Thanksgiving I think! Ideal Thanksgiving... Train in the AM W…

Almost guaranteed to get your glutes sore! Reverse Smith Machine Lunges is what I call them. Smith Machine = no need to worry about balan…

@geniusshot + @monsterenergy Give it a shot & let me know what you think! 😍🥰 If you don't love it, then we can't be friends!

Part of the pullup challenge at the @rpstrength Flex Off yesterday down in Texas. I got 18 reps and didn't quite win. The winner had 20 re…

Well, basically you just do heavy weighted chinups to grow bigger arms & back. Or something like that according to Ronnie! Slight mass pha…

Taking the 90s for a ride with 13 reps. This was after about 15 sets of triceps (including myorep sets) so it was another arm emphasis wor…

Fun training today at @nolimitsfit Pull Day with the @rpstrength Hypertrophy App! Also, please note the commentary by @my.disciplined.mi…

Proper periodization Ended my meso hitting 10 reps on chinups with 45 lbs after training biceps. Bodyweight 206 lbs this AM. I started th…

Some real work was done yesterday in Miami! @rpstrength Can't take photos without a little bit of a pump beforehand! 👀💪

Still able to hit 14 chinups after training biceps & lots of holiday treats! 🎅👀💪 @rpstrength Hypertrophy App leading the way (and now in…

Almost kinda sorta peak week in terms of training volume. Hit 97.5 lb dbells for 11,10,8 over three sets. Pushing the volume with over 2…

Incline Dbell Pressing after 10 sets of triceps. Fun times! @rpstrength Hypertrophy App always has me dialed in. #RPstrength

Pullups are fun! Do more pullups. And then stick your tongue out at the end & have fun. Lifting is fun! 😎 @rpstrength Hypertrophy App le…

Are you the top .1%? 🤔🤔🤔 I tried 10x and couldn't get it... @rpstrength

Choose the right people Block out the wrong people Go do shit & make the world a better place