Outwork Nutrition

BREAKING: Squats and deadlifts are “useless” because Naudi Aguilar of functionalpatterns says there’s no “long-term data” proving they work …

🚨 The raw milk trend is getting people killed. A Florida woman lost her baby and nearly died after being infected by E. coli traced to raw…

Doc Amen is Confused About Research Study Design Follow @biolayne for more NO BS info This clip is from @doctor.mike The Checkup podcast,…

“I’m eating in a calorie deficit and can’t lose weight!” Meanwhile the same person is eating out every day and doordash is their most frequ…

The “skinny trend” coming back is not empowering. It’s dangerous. That is why this video from @teambiolayne coach @gab.easley is so importa…

This Makes Me Cringe First off, this is NOT a criticism of these girls. They obviously worked hard & wanted to make their dad proud. I thin…

6 Things I’ve Changed My Mind On! BCAA Supplementation: My PhD research involved BCAAs. I used supplemental BCAAs for 15 years. My 1st supp…

Well… that escalated quickly 😅 I’m sure some people will focus on the colorful language, but she raises an important point: if you want to…

DAVE ASPREY FINALLY RESPONDED 👀 I’ve been correcting Dave’s false claims for YEARS with evidence. He ignored every substantive criticism …

DAVE ASPREY FINALLY RESPONDED 👀 I’ve been correcting Dave’s false claims for YEARS with evidence. He ignored every substantive criticism …

THE GYM BUILDS MORE THAN MUSCLE 💪 @officialslystallone turned 80 this year. He still looks incredible, is still making movies, and is clea…

You can build muscle and strength at any age. That is NOT an opinion, that is DATA ((PMIDs: 23558692, 21975196, 28911148). For example, la…

COKE ZERO IS NOT GOING TO GIVE YOU DIABETES 😑 This myth largely comes from observational studies showing that people who drink more diet s…

“Pregnant Women Shouldn’t Train Hard” is BS. New study breakdown! For decades, pregnant women have been told to “take it easy,” lift light,…

COKE ZERO IS NOT GOING TO GIVE YOU DIABETES 😑 This myth largely comes from observational studies showing that people who drink more diet s…

🚨 BREAKING: Low carb diets wanted for crime of 🍑 deflation 🤣🤣🤣 Hilarious video by @teambiolayne coach @teemillerfit Muscle is mostly…

🚨 BREAKING: Low carb diets wanted for crime of 🍑 deflation 🤣🤣🤣 Hilarious video by @teambiolayne coach @teemillerfit Muscle is mostly…

“You’re a shill for big food!” I get this crap all the time and I gotta say, it’s pretty hilarious what people claim because… Who idiots o…

Ultra Processed Foods Are Bad For You! But probably not for the reasons you think. There is little evidence to suggest that anything in th…

Snacking Can Sabotage You! People remember their meals, they don’t remember their snacks. If we look at self reported calorie intake, the a…

I am VERY Skeptical About Collagen… This might be an unpopular opinion, but IMO collagen supplementation has not been shown to have clear b…

Does being fit erase the risks of alcohol? No… but it dramatically attenuates them. Follow @biolayne for more NO BS info The HUNT Study …

We have to stop dehumanizing each other. If we don’t stop radicalizing ourselves in our own beliefs… if we aren’t willing to listen to other…

“Tracking your macros is an eating disorder!” This is peak overreaction insanity. We track lots of things like budgets, HRV, blood pressure…