Outwork Nutrition

🚨 The raw milk trend is getting people killed. A Florida woman lost her baby and nearly died after being infected by E. coli traced to raw…

This Makes Me Cringe First off, this is NOT a criticism of these girls. They obviously worked hard & wanted to make their dad proud. I thin…

6 Things I’ve Changed My Mind On! BCAA Supplementation: My PhD research involved BCAAs. I used supplemental BCAAs for 15 years. My 1st supp…

You can build muscle and strength at any age. That is NOT an opinion, that is DATA ((PMIDs: 23558692, 21975196, 28911148). For example, la…

I’m sure these comments will be a sh*tshow, please prove me wrong & show me how mature you all are 😅 From newest episode of my podcast: “H…

Red Dye #3 is Banned The FDA recently made the decision to ban Red Dye #3 & while it’s no skin off my back, I do find the hypocrisy funny. …

“Pregnant Women Shouldn’t Train Hard” is BS. New study breakdown! For decades, pregnant women have been told to “take it easy,” lift light,…

“You’re a shill for big food!” I get this crap all the time and I gotta say, it’s pretty hilarious what people claim because… Who idiots o…

Ultra Processed Foods Are Bad For You! But probably not for the reasons you think. There is little evidence to suggest that anything in th…

Snacking Can Sabotage You! People remember their meals, they don’t remember their snacks. If we look at self reported calorie intake, the a…

I am VERY Skeptical About Collagen… This might be an unpopular opinion, but IMO collagen supplementation has not been shown to have clear b…

Does being fit erase the risks of alcohol? No… but it dramatically attenuates them. Follow @biolayne for more NO BS info The HUNT Study …

If I’ve said it once I’ve said it a thousand times… looking good is only one small reason you should lift weights & build muscle. Building h…

@paulsaladinomd says Celsius Energy Drinks Will Make You Fat Because of Sucralose! Paul pulls up a study that compared sucralose sweetened …

David Protein Bars are a NUCLEAR BOMB for Your Gut & Metabolism? 😱 The sanctimonious food police are back! This week it’s Justin Amare’s t…

You don’t need food, water, or sleep I ain’t even gonna debunk this. But according to this dude, if you stop eating, drinking, and sleeping…

Your life depends on building muscle 💪 It keeps you young. It makes you harder to kill And I’m not joking Most people only think about mu…

Gary Brecka Gets REKT… AGAIN garybrecka is the king of making claims with zero real evidence to back it up. He is now making claims about @…

MAHA Gets Steak n’ Shake to Ban SEED OILZ Back in September I got invited to attend the ‘MAHA’ event where various influencers went to talk…

Unpopular Truth: Female-Specific Nutrition & Training Programs Are a Scam This is an excerpt from my latest Q&A episode of my podcast where…

We have to stop dehumanizing each other. If we don’t stop radicalizing ourselves in our own beliefs… if we aren’t willing to listen to other…

Whey Protein is an Ultra-Processed HEALTH FOOD Using guidelines can be very helpful, but making guidelines into hard, inflexible rules is s…

STOP SAYING YOU DON’T HAVE TIME! Follow @biolayne for more NO BS info It doesn’t take that much time to get the benefits of exercise. Just…

If you want to push past your own limiting beliefs of what you think is possible then a great coach like @avacowan and @teambiolayne can hel…