Mama Bird

Recipe Alert! Dietitian @tiffanyma_rdn just turned a frozen treat into brain-first nutrition: Tropical Mango Banana "Nice" Cream Ingredient…

I couldn't find the right prenatal, so I made it. I remembered my frustration at not finding a prenatal vitamin that truly supported the b…

What even is motherhood? Every mama knows: very few things go exactly according to plan. The days move fast and things constantly change, …

School is back in session and we're asking a lot of their brains. The good news is, if they're at least a year old, they're old enough to st…

Breastmilk is nutritionally superior to formula in most respects, but its quality isn't fixed. It's responsive to what you're eating and tak…

The most essential brain-first nutrients to prioritize during pregnancy are iodine, zinc, choline, and omega-3 fatty acids (DHA). Foods lik…

There's a version of them that only exists for a few weeks at a time. Hold onto it, Mama.

You're pregnant! Congratulations, Mama. Here are three things we want you to know: 1. Start a prenatal if you haven't already. Pregnancy nu…

What are some of your pregnancy non-negotiables? #Pregnancy #WhatsInMyCart #PregnancyHaul

There are firsts that you'll never get a photo of. There's no photo for the day a brain learns to focus. No photo for the moment a sound bec…

The big brain-building moments don't look like milestone moments. They just look like an ordinary Tuesday. Bath time is warm water, your vo…

There's an information gap, and 95% of women fall short on the supporting nutrients their baby needs. Not because they're not taking their p…

Check out Dietician Tiffany Ma's go-to way to work brain-first nutrition into breakfast or an after-school snack. Brain-Boost Yogurt Bowl: …

One day, years from now, your child will sound out a word that stumped them the day before. We celebrate when our child develops and reaches…

From conception through age 2, your baby's brain experiences the fastest brain growth of their whole life. That's only 1000 days, but what t…

One of the most important decisions you'll make for your baby isn't your stroller brand. It's what you eat. The brain reaches 80% of its ad…

Brain fog for pregnant and postpartum moms is real. Your body is both sharing and adapting its functions to serve two people. Here are 5 th…

Think of the First 1000 Days as a season of building. From conception to age two, you're building and supporting the development of your chi…

Today's about labor. So let's talk about the kind you don't clock in and out for. The growing, feeding, nurturing, and raising. The constan…

Picky toddler? Here’s the 5-second win. 🍓 “Coming up with meals for our picky toddler every day is hard enough, so knowing he’s getting th…

The fastest a brain will ever build doesn't happen in a classroom. It happens in the First 1000 Days: conception through age two — the most …

POV: you found a multivitamin your kids actually enjoy. 🍓 Thumbs up from the whole crew at @build.w.bree, and one less battle in her morni…

We hear this a lot from the parents who find us. They read every label, compare every option, and keep coming back to brain-first nutrition.…

You don't get more hours in the day as a working mom. But you do get to decide what the ones you have actually go toward. Small moments ma…