Flow Mineral Spring Water

Toronto - we’re on a billboard! Flow is officially LIVE at Sankofa Square, and we couldn’t be more excited to be up in the heart of the city…

FLOW CREW — Step inside a day in the life of Megan, National Program Director at SPINCO, and see how she finds her Flow 💧

FALL MOCKTAIL SERIES: Pear + Lemon Ginger Sparkler 🍐🍂 Crisp pear, bright citrus and a little ginger. Fall looks good on Flow. Ingredients…

[Contest Closed] WIN A FLOW BIKE 🚲   Summer is calling, and we’re giving away not one, but TWO Flow-branded beach cruiser bikes. Want a cha…

Roses are red, strawberries too - we made you a Valentine’s Day mocktail. You’re welcome. 💗 You’ll need:
• Strawberry ice cubes (sliced st…

FLOW CREW - From morning to night, Alyssa shares how Flow helps power her day 💧

🚨 Big news, Canada! 🚨 The wait is over – Flow is going SPARKLING! 🫧 You can pre-order now on our website: 🔗 https://flowhydration.ca/pag…

SUMMER MOCKTAIL SERIES: Crisp cucumber, fresh mint, Sparkling Cucumber + Mint and ice = the most refreshing sip of the season 🥒 Ingredien…

The training: hard. The hydration: easy 💧

We’ve made our #RHOBH debut! 💎 Beyond excited to be perched on @rachelzoe’s countertop. Major! 🍌

Your daily reminder to drink some water 💧 Let us know how many tries it took to line up the image. Be honest 😉

Performance starts before the starting line. For Team Canada sprinter @b1gpocket, every detail counts — including hydration. Flow’s natural…

Fall adventures hit different with Flow in hand - think crisp air, cozy vibes, and wellness that actually keeps up with you 🍂

Sometimes the simplest things offer the deepest refresh💫 A slow sip, a grounded breath, and a ripple of pure, natural minerals. Let this be…

FALL MOCKTAIL SERIES: Wild Berry, with a fall twist 🍁 Fresh berries, crisp apple and rosemary meet the refreshing bubbles of Flow Sparklin…

SUMMER MOCKTAIL SERIES: how to make your new favourite summer mocktail 🍋 Ingredients for one: - Ice - 1 tablespoon fresh lemon juice - 1…

FALL MOCKTAIL SERIES: Apple Cranberry Sparkler 🍎🍂 Crisp apple, tart cranberry and a hint of cinnamon - topped with Flow Sparkling Origina…

We love a restock day 💧

America… your fridge is missing something 👀 Flow sparkling water is officially here! Even better, you can pre-order from flowhydration.co…

SUMMER MOCKTAIL SERIES: Keep it classic with Sparkling Original ✨ Ingredients for one: - Ice - 2 orange slices - 1 sprig fresh rosemary or …

Just us reminding you to drink your water 🫶 ps. how good does Flow Sparkling sound!!

SUMMER MOCKTAIL SERIES: Fresh berries, Sparkling Wild Berry and ice = the easiest mocktail you’ll make all summer 🍓 Ingredients for one: …

Our kinda weird 😜

There’s nothing like the sound of sparkling 🫧