The On the Laces series takes you inside the training, data, and decision behind elite runners with Stryd. In Episode 1, we follow 100K Am…
25 laps. One historic night. @jaden.merrick toed the line at the @drakerelays and ran 29:36 to win the 10K and move into the top 10 U.S. hi…
Today, we are announcing the all-new Stryd 5.0 & Stryd Duo 5.0 and a new adaptive training ecosystem, called Stryd Adaptive Training. Smart…
We're thrilled to announce that @halfasianchris is joining the Stryd team as our first professional trail athlete⛰️ From steep climbs to te…
Performance through community and friendship. That’s the motto at @neighborsdistanceclub, and it’s why Stryd is proud to support this team. …
Not every breakthrough shows up on the stopwatch. Sometimes the biggest gains are hidden in the data. After a full year of double-threshold…
3 days to Boston. The data is trending in the right direction. @lawrence_char final simulation workout was built to mirror the @bostonmarat…
The @soundrunning Track Fest is next weekend, and 2x Olympian @valerieconstien is dialing in for one final steeplechase workouts before race…
350 watts in the Mesa Half. 370 watts in the New York City Half. Same mechanics. More power. 5.7% fitter in 4 weeks. Charlie Lawrence went …
Two-time US Olympian @valerieconstien is back, and Stryd is keeping her dialed in every step of the way. Episode 1 of On The Laces takes yo…
Your body leaves clues. The right data helps you see them. When @em_durgin returned to racing after her chronic high hamstring injury, she …
Professional marathoner @em_durgin is back running and using data to guide her return. After six weeks of PT and a gradual progression from…
You're losing speed with every step because your legs can't return energy. Try heel raised wall sits to improves your Leg Spring Stiffness…
Pace tells you how fast you went. Power tells you how hard you worked. They’re not the same thing, and the difference matters. Stryd measure…
Your feet are braking more than they are propelling. That's costing you speed. Want to improve? Try banded knee raises for a stronger hip d…
Your training is only as good as the effort you can actually measure. And pace doesn’t cut it. Stryd measures running power, the most accura…
See your running like never before. Stryd Duo uses two Stryd pods to measure how you move with every step, tracking differences between the…
Spending too much time on the ground? That is free speed you are leaving behind. Want to improve? Try great toe walks for less energy lost …
The Best Time to Stryd is Now 🔸 #strydrunning #strydtraining #runwithpower
Your legs are working overtime because your turnover is too slow. Try quick feet drills to improve your cadence so you run lighter, faster,…
Your legs store and release energy like a spring. The better your stiffness, the more energy you get back with every step. Want to train th…
It's not just how hard you land. It's how fast the force hits you. Want to improve? Try Mini A-Skips to train for a smoother foot strike an…
Training is more than the run itself. Meet Stryd Assistant, a new layer of intelligence built into the Stryd app that helps you make better …
The secret to running smarter fits in the palm of your hand. One small device that tells you exactly how hard your body is working so you ne…
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