F45 Training

The inner peace from perfectly aligned weights should be studied.🫰 Shoutout to the coaches making it happen every day. Tag your studio’s re…

The inner peace from perfectly aligned weights should be studied.🫰 Shoutout to the coaches making it happen every day. Tag your studio’s re…

It’s all love. 💌

That new functional rack feeling hits different. 👀 Studios around the world are continuing to level up with our sleek new @repfitnessequipm…

PSA: Mom strength is the real deal. 🩵 Calling all moms and mother figures—this May, we’re flipping the script. It’s your turn to be taken c…

🗣️To the windowwww, to the wall balls. In the lead up to F45 HYROX Toronto, master your station 8 throws with @aprilk422. This is your tick…

Are you in your running era? 🏃‍♂️💨 These common mistakes might be slowing you down, but @aliiceevans is here to help you run faster, smoot…

In our feels 🥺 We’re turning 14 on March 7th, and we want to see your throwbacks. Re-create this reel using your favorite pics from the las…

🗣️ Attention all blue-turf yappers. Coach just ran through the full workout, and you’re still asking, “Wait, how many sets?” 👀 Who does th…

This isn’t just your average workout. Ours is @gronk approved.‼️

That’s a wrap on day one in Sydney! 🇦🇺 A full day racing, sprint finishes, and a sea of legends leaving it all on the race floor. Raced to…

Balancing life like a pro? With so much to juggle, it can sometimes feel like you’ve got a hundred tabs open in your mind. Training with us …

The way the ‘boop’ triggers you on the daily. 👀 Anyone one else hear it in their sleep? Asking for a friend

Never let them guess your next move

Casually joining class mid-demo like it was always part of the plan? We see you. 🕶️ Tag your “always fashionably late” workout buddy.

Your finish line is calling… but first, it’s Wall Balls 101 with @aliiceevans. 📚 Master Station 8, get race-ready, and save this one for la…

It’s all fun and games until the sandbag pulls a sneaky shift mid-lunge. 😮‍💨 Lucky for you, @aprilk422’s got the playbook to keep your for…

The tea that needs to be spilled

It’s giving ✨ glow-up. Every new studio isn’t just four walls—it’s a life-changing hub powered by our franchisees, making impact every singl…

It’s all love. 💯

Day two? CRUSHED. F45 HYROX Sydney, you showed up and showed out! Now we rest up, recharge, and go again. Ready for the final showdown tom…

Three days. One city. Thousands of F45 legends. 💥 Sydney, you turned HYROX into a full-force showcase of team spirit. What. A. Weekend. 🇦�…

Lifting strong starts with lifting smart. 🧠 @aliiceevans is back with expert tips to help you stabilize and perfect your Single Leg Deadlif…