Karviva Beverages Formerly Known As Karuna

I gave a TEDx talk about my son. It reached over 600,000 views within a month... and then quietly disappeared. But the message never left, o…

Not all juice cleanses support your gut. 🌿⁠ ⁠ Most juice cleanses remove the prebiotic fiber your microbiome depends on — leaving your gut …

Tired of cleanses that leave you feeling exhausted? ⁠ ⁠ A reset shouldn’t leave you running on empty.⁠ ⁠ Karviva is made with real whole pla…

Are carbs really the enemy... especially if you work out? ⁠ ⁠ Low-carb diets can work for some people, but cutting carbs too aggressively ma…

Looking for a juice cleanse that actually fits your body? 🌿⁠ ⁠ At Karviva, we believe wellness should be personalized — not one-size-fits-a…

Did you know that proper digestion may benefit from a little warmth? 🌱⁠ ⁠ While nobody expects you to sip hot tea, coffee, or soup on a hot…

Plant-based wellness, made in St. Louis. 🌱 So grateful to see Karviva on @ksdknews 5 On Your Side this week ✨ When I started this brand, th…

Fall is one of my favorite seasons to eat with nature.⁠ ⁠ As the weather changes, our markets fill with nourishing seasonal foods like squas…

A cleanse doesn’t have to mean starving your body or living on juice for days.⁠ ⁠ At Karviva, we believe in a gentler approach: nourish whil…

As the seasons change, the way we nourish our bodies can change too.⁠ ⁠ In Traditional Chinese Medicine, fall is a time to shift toward food…

Think every workout has to leave you exhausted? ⁠ ⁠ Not necessarily.⁠ ⁠ For many women, especially during perimenopause and menopause, **mor…

In Traditional Chinese Medicine, **Li Qiu (立秋)** marks the beginning of autumn 🍂🌿⁠ ⁠ Even if it still feels like summer outside, our bodie…

Fall is a season of transition, and your body may need a little extra support.⁠ ⁠ Here are 3 simple wellness tips inspired by Traditional Ch…

In Traditional Chinese Medicine, late summer is an important time to support digestion.⁠ ⁠ One simple tip: be mindful of too many ice-cold d…

Mental health awareness matters — but real wellness is built through the small things we do every day. 🌿⁠ ⁠ Beyond talking about stress and…

Should you stop eating ginger in the fall?⁠ ⁠ Not exactly.⁠ ⁠ In Traditional Chinese Medicine, ginger is considered a warming food. As autum…

After Li Qiu, summer heat may still be here, but our bodies are beginning the transition toward fall.⁠ ⁠ In TCM, this is a time to stay well…

Got questions about juice cleansing? You’re not alone. 🌿⁠ ⁠ Dr. Angela Zeng responds to a message from a Karviva customer and shares her pe…

Menopause mood swings aren’t “just being emotional.”⁠ Hormonal changes during menopause can affect mood, and poor sleep can make those emoti…

What exactly is a Karviva Juice Cleanse? And what is it not? 🌿⁠ ⁠ Dr. Angela Zeng shares the difference.⁠ ⁠ This isn’t about extremes, depr…

Most energy drinks are just caffeine, sugar, and ingredients you can barely pronounce ⚡❌⁠ ⁠ Karviva is different 🌿⁠ ⁠ Made with real plant-…

Feeling bloated every afternoon? ⁠ ⁠ The answer might not be eating less... it might be getting enough fiber.⁠ ⁠ Fiber helps support healthy…

Started a detox and your skin got worse before it got better? ⁠ ⁠ You're not alone.⁠ ⁠ Many people assume a breakout or skin flare-up means …