Bare Bones Kettlebell Club

WOD: Hard Labor 7 Rounds · 45s rest • 20 Two-Hand Swing · 28kg • 12 Goblet Squat · 24kg • 10 Push-Up • 5 Single-Arm Row / side · 24kg Log …

WOD: Getaway Driver 8 Rounds · 45s rest • 20 Two-Hand Swing · 28kg • 10 American Swing · 24kg • 12 Goblet Squat · 24kg • 10 Push-Up Log it…

WOD: Parole 6 Rounds · 60s rest • 20 Two-Hand Swing · 32kg • 5 Clean and Press / side · 24kg • 15 Goblet Squat · 24kg • 15 Push-Up Log it …

WOD: Riot 6 Rounds · 60s rest • 8 American Swing · 24kg • 12 Goblet Squat · 24kg • 8 Single-Arm Thruster / side · 24kg • 15 Push-Up Log it…

A kettlebell will go anywhere you are willing to carry it. This is a problem, because I am willing to carry it anywhere. Train to the coast…

WOD: Haymaker 7 Rounds · 45s rest • 15 Two-Hand Swing · 28kg • 8 Swing Clean / side · 24kg • 12 Goblet Squat · 28kg • 15 Push-Up Log it in…

WOD: Tempo Trap 7 Rounds · 45s rest • 15 Two-Hand Swing · 28kg • 12 Goblet Squat · 24kg • 9 Push-Up • 12 Two Hand High Pull · 24kg Log it …

WOD: Cell Block 5 Rounds · 60s rest • 25 Two-Hand Swing · 28kg • 6 Clean and Press / side · 20kg • 15 Goblet Squat · 24kg • 15 Push-Up Log…

WOD: Deadbolt 8 Rounds · 75s rest • 12 Two-Hand Swing · 32kg • 8 One-Arm High Pull / side · 24kg • 6 Two-Hand Deadlift · 32kg • 6 Two-Hand …

WOD: Lights Out 8 Rounds · 60s rest • 6 Clean and Press / side · 24kg • 6 Push Press / side · 24kg • 8 Two-Hand Military Press · 24kg • 15 …

WOD: Repeat Offender 5 Rounds · 120s rest • 5 Double Military Press · 20kg • 6 See-Saw Press / side · 20kg • 5 Z Press / side · 16kg • 15 P…

WOD: Overhead Sentence 5 Rounds · 120s rest • 6 Double Push Press · 20kg • 6 Military Press / side · 20kg • 6 Bottoms-Up Press / side · 16k…

WOD: Closing Time 5 Rounds · 60s rest • 10 Single-Arm Swing / side · 24kg • 6 Single-Arm Thruster / side · 20kg • 6 Renegade Row / side · 1…

WOD: Deadbolt 9 Rounds · 75s rest • 12 Two-Hand Swing · 32kg • 8 One-Arm High Pull / side · 24kg • 6 Two-Hand Deadlift · 32kg • 6 Two-Hand …

WOD: Cement Shoes 5 Rounds · 120s rest • 6 Double Front Rack Squat · 24kg • 8 Double Deadlift · 32kg • 6 Reverse Lunge / side · 20kg • 5 Si…

WOD: Chain Gang 5 Sets · 120s rest • 8 Single-Arm Row / side · 28kg • 8 Dead-Stop Swing · 28kg • 6 Single-Leg Deadlift / side · 24kg • 6 Si…

One day in the gym is imperceivable. Two days, nothing changes. A hundred days, you’re almost a new person. Get your body right BEFORE the …

WOD: Swing Shift 6 Rounds · 45s rest • 20 Two-Hand Swing · 28kg • 5 Snatch / side · 24kg • 10 Goblet Squat · 24kg • 5 Renegade Row / side ·…

WOD: Hard Time 5 Sets · 120s rest • 5 Clean & Press / side · 24kg • 6 Push Press / side · 24kg • 6 Half-Kneeling Press / side · 20kg • 15 P…

WOD: Solitary 5 Rounds · 120s rest • 5 Clean and Press / side · 24kg • 5 Push Press / side · 28kg • 6 Half-Kneeling Press / side · 24kg • 1…

WOD: Cellblock 9 Rounds · 45s rest • 15 American Swing · 28kg • 6 Swing Clean / side · 24kg • 6 Single Arm Front Rack Squat / side · 24kg •…

WOD: Fugitive 6 Rounds · 60s rest • 20 Two-Hand Swing · 32kg • 5 Snatch / side · 24kg • 5 Single-Arm Thruster / side · 20kg • 12 Goblet Squ…

WOD: Swing Shift 6 Rounds · 45s rest • 20 Two-Hand Swing · 28kg • 5 Snatch / side · 24kg • 10 Goblet Squat · 24kg • 5 Renegade Row / side ·…

WOD: Lights Out 5 Rounds · 120s rest • 6 Clean and Press / side · 24kg • 6 Push Press / side · 24kg • 8 Two-Hand Military Press · 20kg • 15…