WOD: Hard Labor 7 Rounds · 45s rest • 20 Two-Hand Swing · 28kg • 12 Goblet Squat · 24kg • 10 Push-Up • 5 Single-Arm Row / side · 24kg Log …
WOD: Getaway Driver 8 Rounds · 45s rest • 20 Two-Hand Swing · 28kg • 10 American Swing · 24kg • 12 Goblet Squat · 24kg • 10 Push-Up Log it…
WOD: Tempo Trap 7 Rounds · 45s rest • 15 Two-Hand Swing · 28kg • 12 Goblet Squat · 24kg • 9 Push-Up • 12 Two Hand High Pull · 24kg Log it …
WOD: Cell Block 5 Rounds · 60s rest • 25 Two-Hand Swing · 28kg • 6 Clean and Press / side · 20kg • 15 Goblet Squat · 24kg • 15 Push-Up Log…
WOD: Parole 6 Rounds · 60s rest • 20 Two-Hand Swing · 32kg • 5 Clean and Press / side · 24kg • 15 Goblet Squat · 24kg • 15 Push-Up Log it …
WOD: Repeat Offender 5 Rounds · 120s rest • 5 Double Military Press · 20kg • 6 See-Saw Press / side · 20kg • 5 Z Press / side · 16kg • 15 P…
WOD: Overhead Sentence 5 Rounds · 120s rest • 6 Double Push Press · 20kg • 6 Military Press / side · 20kg • 6 Bottoms-Up Press / side · 16k…
WOD: Closing Time 5 Rounds · 60s rest • 10 Single-Arm Swing / side · 24kg • 6 Single-Arm Thruster / side · 20kg • 6 Renegade Row / side · 1…
WOD: Cement Shoes 5 Rounds · 120s rest • 6 Double Front Rack Squat · 24kg • 8 Double Deadlift · 32kg • 6 Reverse Lunge / side · 20kg • 5 Si…
WOD: Chain Gang 5 Sets · 120s rest • 8 Single-Arm Row / side · 28kg • 8 Dead-Stop Swing · 28kg • 6 Single-Leg Deadlift / side · 24kg • 6 Si…
WOD: Riot 6 Rounds · 60s rest • 8 American Swing · 24kg • 12 Goblet Squat · 24kg • 8 Single-Arm Thruster / side · 24kg • 15 Push-Up Log it…
WOD: Swing Shift 6 Rounds · 45s rest • 20 Two-Hand Swing · 28kg • 5 Snatch / side · 24kg • 10 Goblet Squat · 24kg • 5 Renegade Row / side ·…
WOD: Lights Out 8 Rounds · 60s rest • 6 Clean and Press / side · 24kg • 6 Push Press / side · 24kg • 8 Two-Hand Military Press · 24kg • 15 …
WOD: Haymaker 7 Rounds · 45s rest • 15 Two-Hand Swing · 28kg • 8 Swing Clean / side · 24kg • 12 Goblet Squat · 28kg • 15 Push-Up Log it in…
WOD: Hard Time 5 Sets · 120s rest • 5 Clean & Press / side · 24kg • 6 Push Press / side · 24kg • 6 Half-Kneeling Press / side · 20kg • 15 P…
WOD: Deadbolt 8 Rounds · 75s rest • 12 Two-Hand Swing · 32kg • 8 One-Arm High Pull / side · 24kg • 6 Two-Hand Deadlift · 32kg • 6 Two-Hand …
WOD: Fugitive 6 Rounds · 60s rest • 20 Two-Hand Swing · 32kg • 5 Snatch / side · 24kg • 5 Single-Arm Thruster / side · 20kg • 12 Goblet Squ…
WOD: Swing Shift 6 Rounds · 45s rest • 20 Two-Hand Swing · 28kg • 5 Snatch / side · 24kg • 10 Goblet Squat · 24kg • 5 Renegade Row / side ·…
WOD: Tempo Trap 7 Rounds · 45s rest • 15 Two-Hand Swing · 28kg • 12 Goblet Squat · 24kg • 9 Push-Up • 12 Two Hand High Pull · 24kg Log it …
WOD: Lights Out 5 Rounds · 120s rest • 6 Clean and Press / side · 24kg • 6 Push Press / side · 24kg • 8 Two-Hand Military Press · 20kg • 15…
WOD: Yard Time 4 Sets · 60s rest • 15 Goblet Squat · 24kg • 8 Reverse Lunge / side · 20kg • 6 Single-Leg Deadlift / side · 24kg • 12 KB Cur…
WOD: Ground & Pound 6 Rounds · 120s rest • 5 Double Front Rack Squat · 24kg • 5 Single-Leg Deadlift / side · 24kg • 5 Reverse Lunge / side …
WOD: Dead Weight 5 Rounds · 120s rest • 5 Double Front Rack Squat · 28kg • 6 Single-Leg Deadlift / side · 28kg • 8 Double Deadlift · 32kg •…
WOD: Pressing Charges 6 Rounds · 120s rest • 6 Double Military Press · 16kg • 6 Push Press / side · 24kg • 8 Half-Kneeling Press / side · 1…
See full brand analytics
Sign up for free to see all social channels, engagement metrics, growth history, and score breakdown.