Sleep Like A Mama by Natalie Zaun

Happy Birthday Mike 🤍 Our house, and our girls, are lucky to have you. The best dad, the most patient husband, and the man behind all of m…

If you’ve ever found yourself doing advanced nap math just to leave the house... welcome to motherhood. 😂 But here’s the thing: A lot of …

So about a month ago, bedtime was starting to take forever, the endless “one more story” requests, bathroom trips, and tossing and turning. …

I can’t tell you how many exhausted mamas come to me and say… “She only naps well if she’s in my arms.” “If I transfer him to the crib, he…

Just out here trying to exist in the third trimester. 😂 Did I miss anything?! . . #thirdtrimester #pregnancyhumor #momhumor #pregnantl…

Zaun party of 6 coming July 2026! 💛 . . . #babyannouncement #pregnancyannouncement #momoffour #bigfamilylove #familyofsix #thebump #everd…

Full hands, full hearts over here 🤍 . #momlife #momhumor #pregnantmama #girlmom #pregnancylife motherhood humor, mom life with three kids…

This might be our new favorite part of the bedtime routine, so save this and send it to another mama who loves sweet, simple ways to end the…

Current role: executive supervisor of things I can no longer physically do myself. Can’t lift a box, but I can absolutely point to where it…

If your baby has been refusing feeds, napping unpredictably, waking more often, taking short naps, or fighting sleep for more than two weeks…

There’s so much baby sleep advice out there…it’s no wonder it can feel overwhelming figuring out what’s actually helpful. So if you’ve been …

These are my @target postpartum must-haves, the ones I actually use and swear by as a mom of three + pediatric sleep coach 🤍 After three b…

When the nesting energy hits, you just go with it. Baby #4 clearly wants his room ready. 😂 Tell me the most unhinged nesting project you s…

If nights feel broken, unpredictable, or just plain exhausting, I want you to hear this: it’s not because you’re doing anything wrong. Most …

About two weeks ago, one of my sweet sleep support clients stopped putting her baby down “drowsy but awake”… and I have to tell you what hap…

So many mamas come to me wondering, “Why is my baby still waking up overnight?”… especially once they’re well past the newborn stage. And I…

✨ Your 2-Month-Old’s Sample Nap & Feeding Schedule ✨ Oh, mamas—can I just say how much I already miss this stage when Quinn (and Audrey, an…

If your 6-week-old is suddenly extra fussy, fighting sleep, or crying nonstop during the evening “witching hour”… this is for you. You’re n…

Steal my sweet & simple bedtime routine for your baby! 💛 In just 20-30 minutes, you can help your little one wind down and get ready for a …

So many mamas come to me wondering, “Why is my baby still waking up overnight?”… especially once they’re well past the newborn stage. And I…

Your sweet 4-month-old is growing so fast—and their sleep is going through big changes! Around this age, sleep starts to mature, cycles shif…

Breastfeeding AND sleeping through the night?! Yes please! Mama, I know those sleepless nights with a newborn can feel never-ending. If you…

The first time I saw my baby do this, I was like, “Woah—what was that?!” 😳 If you’ve ever seen your newborn suddenly flail their arms and …

When I had my first baby, Ella, I had no clue what I was doing. I remember those exhausting nights, feeling completely lost while she cried …