Manduka

Sibling duo Sonal and Sandeep Sharma remind us that yoga isn’t just about where we are. It’s also about where we’re willing to go.⁠ ⁠ Every …

A simple but important message today from the strong and inspiring @yogabycc today: “Treat your body like it belongs to someone you love.⁠” …

Do you have trouble with backbends? @christinaexarchou used to as well.⁠ ⁠ While Christina, and we, advocate for a unique approach to backbe…

Today, @yogawith.emilymarie⁠ shares a gentle reminder that we love: ⁠ Don’t wait for discomfort to start caring for your body ❄️🤍⁠ ⁠ Every …

Today, January 25th, 2025, the planets will appear in a celestial line in the night sky... ⁠ ⁠ This parade of planets only happens once ever…

Practice yoga and just like that...⁠ everything else floats away 🤲🤍⁠ ⁠ @juliaizyoga reminds us of the beauty of presence, mindfulness, mov…

Life is full of uncertainty, challenges, and unexpected turns. But within each moment, we hold the power to choose how we rise, how we move …

Body. Breath. Mind. ⁠ ⁠ These three elements, always in motion, always connected... and right at the center? Yoga—the practice that brings …

As yoga teacher @juliana.larochelle ⁠reminds us, ✨ THESE ARE NORMAL THINGS ✨ that will come up on your journey as a yoga teacher.⁠ ⁠ It’s ea…

Yogi,⁠ Athlete,⁠ Strong Woman.⁠ ⁠ We make mats for the people who do it all...⁠ ⁠ Just like Crystal, you can be: a yogi who cross-trains, ⁠ …

Inspired to try this lovely flow into Bird of Paradise by @christinaexarchou⁠ ✨️⁠ ⁠ Christina says, “When I design a flow leading into a pea…

You don’t have to have it all figured out to move.⁠ ⁠ Your practice doesn’t need to match the guidebooks to be powerful.⁠ And your flow does…

@kimiahajian started us off with this lovely list of yoga awards that DON’T exist... so let’s stop chasing them 😉⁠ ⁠ Yoga isn’t a competiti…

Yoga isn’t just movement, it’s a way of being. ⁠ ⁠ It’s a guide for how we show up in the world and a path toward harmony of body, mind, and…

In honor of the week of love, we’re talking about Heart Openers with @georginaflows today 🧡 ⁠ ⁠ Georgina flows through Pincha Mayurasana to…

@namastarryn shares a beautiful love letter from herself to yoga today:⁠ ⁠ “You found me when I didn’t know I needed you. ⁠ ⁠ When my mind w…

@giustinaeaston shows us how the smallest shifts can make the biggest difference.⁠ ⁠ This simple yoga block sequence brings length to the sp…

To the yogis and yoginis—thank you.⁠ ⁠ For the way you show up, not just for yourself, but for others.⁠ ⁠ We see you and appreciate you.⁠ ⁠ …

Not every yoga practice happens in a quiet studio or the comfort of your home.⁠ ⁠ @miicha._ unfolds her travel mat at the airport and choose…

@zoejanemitchell reminds us that self-love is still love 💗⁠ ⁠ Take time for you.⁠ ⁠ Experiment.⁠ ⁠ See what you find. 🤸‍♀️⁠ ⁠ Have a LOVEl…

Find your flow outside today ✨⁠ ⁠ We’re inspired by the gorgeous moves by @zeronorthyoga and her beautiful backdrop in New Zealand.⁠ ⁠ Natur…

Happy Monday :)⁠ ⁠ Just a little reminder to find what feels good ✨⁠ Lean into it. ⁠Explore. ⁠See what comes up. No judgment. ⁠Just feels…

Strong, inspiring, & educational. @blacktigerwhitedragon’s got it all.⁠ ⁠ She shows us some great new ways to have fun in your practice and …

Some days feel heavy. Some moments pull us under. But the breath? The breath is always there. Steady, quiet, guiding us through whatever lif…