Lindywell

Famous last words 😫 #pilates #pilatesmeme #funnypilates #pilatesworkout #athomepilates

When he said Pilates is just stretching 😅 🎥: @coreclubreformer

😆 Which one are you repping? ⁠ ⁠ You know we’re House Pilates here at Lindywell! 💪⁠ ⁠ #pilates #pilatesfunny #funnypilates #pilatesmemee

Guess who’s added Pilates to their fitness routine? Yep—Ed Sheeran! Comment “FREEBIE” for 5 free Pilates workouts!

💬 Comment “CHALLENGE” to get 5 FREE Pilates workouts!⁠ ⁠ Did you know that women start losing muscle mass at a rate of 3-5% per decade afte…

📌SAVE📌 these standing balance exercises!⁠ ⁠ These exercises can help improve balance, prevent falls, increase strength and help with postu…

Ok, I would 100% fall for this 😂 #pilates #funnypilates

Is getting up and down from the floor one of your long-term goals? 🙋‍♀️ ⁠ ⁠ Whether you’re looking to move more freely or just make it easi…

When you start activating your core just to grab the almond milk… 🛒😂⁠ ⁠ Sneaking Pilates into your daily life like a pro!⁠ ✅ ⁠ Remix 🔄 : …

Maybe you’ve been hearing how important strength training is for bone density, metabolism, and long-term health.⁠ ⁠ But you’re not sure what…

I’ve been sitting with this topic for a while now, turning it over, researching, taking in multiple points of view, trying to find the right…

These quick moves sneak in a burn while your veggies are roasting or pasta is boiling. 💪🔥⁠ ⁠ ➡️ Try 10 reps of each⁠ ➡️ Engage your core⁠ …

One of the many benefits of men doing Pilates. 😉⁠ ⁠ #pilates #funnypilates #pilatesmeme

✨You’re not alone, it’s one of the most challenging (and rewarding!) core exercises. ⁠ ⁠ Here’s how to make it more accessible and effective…

Strong glutes = strong foundation for life! 🏡⁠ ⁠ Our Pilates resistance bands make it easy to build strength anywhere, anytime.⁠ ⁠ ✨ Right …

“Engage your core.”⁠ But… what does that actually mean?⁠ ⁠ If you’ve ever taken a Pilates class and felt confused by that cue, you’re not al…

Starting Pilates? Here are 5 things I wish I knew sooner:⁠ ⁠ 1️⃣ It’s not about going fast. Slow, intentional movement activates muscles you…

SAVE📌 this reel if you experience back pain + want a stronger core!⁠ ⁠⁠ Back pain can be a real challenge, but incorporating the right Pila…

So this is how it ends 😵‍💫⁠ ⁠ #pilates #pilatesmeme #funnypilates #pilatesworkout #pilatesathome #athomepilates

1️⃣ Engage your glutes: gently squeeze your glutes to lift your hips slightly and protect your lower back.⁠ ⁠ 2️⃣ Pull your belly button in…

Most people think of squats as just an exercise, but they’re actually one of the most functional exercises you can do, especially as you age…

✨You’re not alone, it’s one of the most challenging (and rewarding!) core exercises. ⁠ ⁠ Here’s how to make it more accessible and effective…

I started adding Bent Knee Fallouts to my workouts and my hips feel less stiff, my core feels stronger, and my low back? Way less cranky.⁠ ⁠…

Your plank called… it wants better form 😏⁠ ⁠ Instead of sinking and straining, try this:⁠ ⁠ ✅ Engage your core⁠ ✅ Press through the should…