SweatHouz

Two chances. Two lucky ducks. 🦆 We hit the BeltLine with one challenge: pick a duck and walk away with a free SWTHZ session.

The step most people write off as just a rinse. It’s more than that. Our showerhead is loaded with vitamin C, which neutralizes the chlorin…

Tribeca, we’re on the way 👀 Our first studio in NYC is coming this October. Join the waitlist now.

That’s what we’re here for 🤍

Looks like they could all use an hour offline 😌

If you’ve never heard us say it… How would you pronounce SWTHZ? 👀

Productivity looks a little different today 🤍 In honor of National Relaxation Day, take a moment to slow down, recharge, and make space fo…

Nothing better than earning your recovery 👏 Thank you to everyone who showed up, challenged themselves, and recovered with us. @sweathou…

This is your sign to stop putting off self-care. Ours looks like heat that slows you down, cold that wakes you up, and an hour that finally…

You never know when it could be your lucky day. Our way of giving back as summer wraps up, one reset at a time 🤍

Run hard. Recover harder. You put in the miles, now give your body the reset it deserves. @sweathouz x @theyardgym__grantpark

One hour, in the middle of busy season. Everything else keeps moving. This hour doesn’t have to.

We all cope differently. Some of us just do it at 50 degrees.

For the girls always on the go. Who still make time to recover 🤍

The best days end with a reset. Because slowing down is part of the routine ☀️

Some resets are better shared. Tag your person 🤍

Grateful for the community behind every SWTHZ 🤍

Box breathing: your secret weapon for the cold plunge 🧊 Inhale for 4, hold for 4, exhale for 4, hold for 4. Follow the dot and repeat a fe…