THE BEAUTY CHEF

Comment ‘NOURISH’ for recipe ✨  #Gut5yRecipe—The anti-inflammatory plate your gut (and skin) will thank you for. Crispy, savoury, glow-boos…

#MicrobiomeMonday—Episode 3. Welcome back to our series where we share tips to support your gut microbiome. Today’s tip? Get to know your fi…

#Gut5yRecipe—Silky Sardine Pâté. Zesty (not fishy) and the perfect starting point if you’re new to sardines. Save & try. Rich in omega-3s f…

Collagen and protein-rich | high-fibre | dairy-free #Gut5yRecipe—our take on the Blue Zone classic, remade the TBC way. Quick, easy & gut-…

#GutsyRecipe—Bright, zesty and brimming with nutrients. Body Electric™ Lemonade delivers creatine, protein, electrolytes and activated B vit…

#Gut5yRecipe—The longevity yoghurt bowl. Ageing well starts at breakfast. Greek yoghurt nourishes your gut microbiome. Walnuts support bra…

Your favourite, in a new flavour. Any guesses? Coming soon. 06.10.26 Can’t wait? Head to our Broadcast Channel, The Glow Collective, to be …

Designer bags are nice. But a glow from within and a clear bowel by 9am?—now that’s luxury.

Meet Sleep Ritual™ (currently on sale 👀)—a seriously versatile, chocolate sleep powder to relieve restlessness*, support muscle relaxation …

5 tips for good gut health from our founder, Carla Oates ↓ 1. Rotate your wholefoods—eating the same “healthy” staples every day narrows yo…

The best wellness routine is the one you’ll actually stick to. That’s why The Beauty Chef products are designed to taste delicious and sta…

Our most-loved Body Tone & Glow™ 🫐 Oh & it’s currently 30% off at Chemist Warehouse… 👀 

Feeling stressed? Distracted? Mentally drained? A new formula to support your mental wellbeing. Coming soon. 06.08.26

Dehydrated, dull skin? Another serum or cream isn’t always the answer. Glowing skin is a gut thing. When your gut microbiome is out of bal…

Creatine. Protein. Electrolytes. Activated B vitamins. Meet Body Electric™ Lemonade—A bold citrus twist on our bestselling protein water bl…

5 DAYS OF GLOW® RECIPES: DAY 5 Dull skin, gut troubles—sound familiar? One teaspoon of Glow®, every day, for 90 days. Here’s what 22 peop…

#Gut5yRecipes—the perfect pick-me-up. Vanilla cream, supercharged with Body Protein+ and Deep Marine Collagen™, stuffed into gooey, caramell…

#GutsyRecipe—Cool, creamy and made for warmer days. Frozen lemon and pineapple sorbet meets coconut cream and Body Electric™ Lemonade. It’s …

5 DAYS OF GLOW® RECIPES: DAY 1 (currently 30% off`👀) Your morning ritual is doing more than you think. One scoop of Glow® and Glow Ageles…

Your gut doesn’t need one hero ingredient. It needs a well balanced plate. Vegetables and carbohydrates for soluble and insoluble fibre to …

Your NAD+ levels naturally decline with age—but there’s a ritual for that. Meet Longevity Ritual™—a blueberry flavoured multi-system formu…

#MicrobiomeMonday—Episode 4. Welcome back to our series where we share tips to support your gut microbiome. Today’s tip? Struggling with per…

Finally, a creatine supplement that uses clean ingredients (currently 30% off at @chemistwarehouseaus 👀)

5 DAYS OF GLOW® RECIPES: DAY 4 (currently on sale👀) Meet Glow® and Glow Agless™—our tribiotic formula combines prebiotics to feed your goo…