SwingSesh

Do NOT comment something serious! Top Reasons NOT to Buy a SwingSesh Fitness Playset: 5️⃣ Because adding 10lbs to your waist every year is…

This is quick full-body burner you can knock out on your SwingSesh: 4 Rounds: 5 Front Squats 8 Pull-ups 8 Dips Short on time, big on resu…

We’re not saying whose birthday it was… but let’s just say the candles were lit and the workout was 🔥 Who needs Botox when you’ve got squa…

Had to clear the shop out for this one! Share with someone who needs some serious swing in their life!These 15’ swings are not for the timid…

We are back @homegymcon in Louisville, KY downtown at the convention center. If you are in the area come by and say hi!

Also SwingSesh etiquette…. rerack those snacks, popsicle tax in effect, sidewalk chalk approved, curling in the squat rack allowed if mom ap…

Being present is best! Someday, daddy will get an upgrade on the wardrobe, but no matter what, he’ll always be our superhero—cape or no cape…

Parents — caffeine’s not the cure. ☕🚫 While we love a good cup of coffee in the morning, it’s not the brain fog destroyer we are all lookin…

Outdoor workouts just hit different. Fresh air, space to move, and a new Monkey Bar Double Rig for @groundedstrengthacademy. Can’t wait to s…

Halloween’s a blast, but those candy calories can creep up fast. Here’s the deal: enjoy it for two days. Have your favorite pieces, guilt-fr…

Here’s the secret—we’re not just building strength. We’re building connection. Back-to-school season is full of big transitions, new routin…

There’s so much more at play than just fitness. SwingSesh creates a space where family and fitness meet, where kids see hard work in action,…

Memorial Day family fun with Murph! Enjoy!

Getting outside on these colder days is refreshing!! With short days this time of year, getting out to enjoy some light really helps brighte…

Do NOT comment something serious! Top Reasons NOT to Buy a SwingSesh Fitness Playset: 5️⃣ Because adding 10lbs to your waist every year is…

Just start… Waiting for the perfect opportunity is a trap—it rarely comes, and too often, it holds us back from making progress toward our g…

Do you prefer evening or morning workouts? Days are gettin longer and spring is just around the corner. Knocking out some pull-ups while j…

Finding time for fitness as a busy parent can feel impossible. Do you ever feel like you have to sacrifice something—family time, work, or e…

SpartanSesh in action! There’s nothing better than seeing strong teens off their screens! Confidence. Connection. Movement. Real-world gai…

Quality time with the kids hits different—more powerful than we ever expected. It’s amazing to see their minds at work, picking up on fitne…

Do you even skip, bro? Skipping isn’t just for kids—it’s a killer plyometric workout! This session was way more challenging (and fun) than e…

Spring is here! Time to spring into action with your SwingSesh! Set yourself up for summer success. This is where my alliteration ends, but …

Not all rigs are built for the great outdoors—some are just pretending. Galvanized sets turn into griddles. Indoor rigs? Let’s just say UV …

SwingSesh! Go have fun and get it done! 12 min AMRAP (as many rounds as possible) 7 thrusters 7 toes to bar