CLOSED 🔒 Congratulations @athyng ✨ GIVEAWAY ALERT: Win 365 Days of Menopause Relief! ✨ In honor of Menopause Awareness Month, we’re celebra…
The conversation around menopause is changing, and women are exploring their options. While hormone therapy is getting renewed attention, it…
Menopause is a universal experience — but it’s not the same for everyone. 🗣️ As Dt. Sophocles (@mariasophoclesmd) explains, research shows …
Some days, you need a reminder more than you need advice. 🤍 This season of life can bring change, but it can also bring strength, confiden…
Sometimes the signs are obvious. The mood swings. The sudden frustration. The feeling that you're reacting in ways you normally wouldn't. …
Read the first letter of every emoji 👆 Because… same 😅💛 Hot flashes are more than just “a phase.” They’re a sign of shifting estrogen l…
Taking care of yourself is productive. Not every productive moment looks like working harder or doing more. Sometimes it looks like rest, n…
Menopause sleep be like: ✨ Fall asleep ✨ Wake up at 3:07 AM for no apparent reason ✨ Stare at the ceiling ✨ Replay that awkward thing you s…
What makes Equelle unique? S-equol. S-equol is a plant-based compound created through the fermentation of soy germ. While some women natura…
“Hello 911? This isn’t a drill. It’s a hot flash.”
What if menopause wasn’t a universal experience? In 1993, anthropologist Margaret Lock compared menopause in Japan and North America — and …
In 1936, when menopause was barely discussed in public, Marie Stopes published Change of Life in Men and Women. Instead of treating menopau…
Okay, this one’s not easy. 👀 If you could only pick TWO wins, which would you choose? We know... it’s an impossible decision. 😅 Drop y…
Who needs an alarm clock when your body is committed to checking in every two hours? ⏰ Tell us we’re not the only ones, what time does your…
Menopause doesn’t have to be something you push through. With the right support, it can feel more manageable, and even empowering. Small, co…
It’s time ⏰ to get your sleep schedule back on track. Start with Equelle—just two tablets a day, powered by S-equol, to support better sleep…
Getting into the habit of making smoothies when you’re short on time is an easy way to simplify meals and fuel your body with whole, single-…
The glow-up was real. So is perimenopause. Night sweats, restless sleep, hot flashes that don’t care what time it is. These are the most com…
Hot flash in the middle of a work call. Night sweats. Muscle aches that feel brand new. Mood swings that don’t match your life circumstances…
1️⃣ You’ve embraced unpredictability — Menopause often brings irregular periods and fluctuating symptoms, and rolling with it shows resilien…
The 90s gave us a lot. Great TV. Great music. Terrible communication via pager. What it didn’t give us: an honest conversation about what ha…
Send this to someone who’s ever had to pretend they weren’t internally combusting during a meeting. 🔥💻 Nothing builds character quite lik…
Menopause making you feel foggy, inflamed, or out of sync? 🍵 It might be time to swap your usual cup for something greener. Green tea is kn…
Hot flashes are one of the most common symptoms of menopause — but what if you could understand WHY they feel so intense and start easing th…
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