Rily

Chocolate Chickpea Cookies 🍪 these chickpea chocolate cookies are completely grain free and we promise you won’t know the difference. Soft …

Viral Date Bites 🍫 sweet, salty, mineral-rich and hormone-friendly! Ingredients: 9 Medjool dates, pitted 4 Tbsp nut butter (almond, peanut…

Chocolate Chickpea Cookies 🍪🍪🍪 a grain-free, fibre-rich treat made with whole food ingredients. Chickpeas add plant-based protein and sup…

Episode 5: Baked Yogurt with Warm Berries 🫐🍓🫐 Another one for our “5/30” series, 5-ingredient recipes with 30g of protein per serving. …

Episode 6: Steamed Chicken Rice Paper Rolls 🥟🥟🥟 From our “5/30” series, 5-ingredient recipes with 30g of protein per serving. Calories:…

Creamy Lemon Orzo with Shrimp 🍤 dinner served in 30 and hitting all the spots! Comment “orzo” below and we’ll send you the recipe link 🔗 …

5-Ingredient Meyer Lemon Cake 🍋 🍋🍋Inspired by Nigella Lawson’s Clementine Cake, this is one of those recipes that’s simple and comes toge…

Toasted Marinated Walnut Hummus 🧆🧆🧆 a creamy, nutrient-dense dip packed with plant-based goodness. Loaded with fibre and protein to supp…

Spring Farro Salad with Lemon Shallot Dressing 🍋🍋🍋 This is the perfect salad for any occasion. Full of flavour and texture from the farro…

Chocolate Cashew Butter Bars 🥜🥜🥜 We have another gluten free treat for you! This is a fun twist on the peanut butter cup that is sooooo t…

Viral Rice Paper Mochi 🥭🥭🥭 this viral frozen treat is creamy, chewy, and surprisingly satisfying. Greek yogurt adds protein and a tangy c…

Raw Beet & Pomegranate Salad 🩷❤️🩷 a vibrant, hormone-supportive salad packed with nutrients to help ease period cramps. Recipe below 👇 …

Veggie Loaded Pastina 🧄🥕🧅 for when you need to get some veggies in the fam’s bellies and kick that cold to the curb! Italian penicillin l…

Roasted & Raw Radish Farro Salad 🥬🥬🥬 Farro is an ancient whole-grain with a nutty taste that will add awesome chewy and texture to any sa…

Irish Colcannon 🥔🥔🥔Want to try something a little bit different as a Thanksgiving side this year? This creamy, cozy mash is a fresh take …

Cozy Tofu Kimchi Stew 🧡 bright yet warming, perfect for spring and oh so gut-loving! Comment “kimchi” below 👇 and we’ll send you the rec…

One Pot Pasta with Leek, Bacon & Peas 🫛🫛🫛 This one pot pasta is about to become your weeknight go-to! With the mouth watering combo of ca…

Viral Japanese Cheesecake 🍰🍰🍰 a simple, high-protein dessert with a creamy, cheesecake-like texture. Greek yogurt provides protein to sup…

Waterless Chicken Soup 🍲 🍲 🍲 this minimalist, high-protein soup relies entirely on the natural juices of chicken, apple, onion, and napa …

Green Lentil Veggie Soup 🍲 there is nothing more satiating than a lentil soup. And while we see warmer days coming we think this will still…

Tahini Chocolate Romaine Smoothie 🥬🍫 Romaine lettuce in a smoothie?! Sneaking greens into a smoothie is an amazing way to add more vitamin…

Welcome to our new series ”5/30” 5-ingredient recipes with 30g of protein per serving. Episode 2: Viral Cottage Cheese Breakfast Tacos …

Welcome to our new series “Fibre in Disguise” Episode 1: Everything Bagel Chickpea Crisps 🥯🥯🥯 Macros per serving (4 pieces) Calories…

Episode 4: Berry Chocolate Cheesecake Cups 🫐 🍫 🫐 From our series “5/30”, 5-ingredient recipes with 30g of protein per serving. Calori…