Rily

Chocolate Chickpea Cookies 🍪 these chickpea chocolate cookies are completely grain free and we promise you won’t know the difference. Soft …

Viral Date Bites 🍫 sweet, salty, mineral-rich and hormone-friendly! Ingredients: 9 Medjool dates, pitted 4 Tbsp nut butter (almond, peanut…

Chocolate Chickpea Cookies 🍪🍪🍪 a grain-free, fibre-rich treat made with whole food ingredients. Chickpeas add plant-based protein and sup…

Episode 5: Baked Yogurt with Warm Berries 🫐🍓🫐 Another one for our “5/30” series, 5-ingredient recipes with 30g of protein per serving. …

Episode 6: Steamed Chicken Rice Paper Rolls 🥟🥟🥟 From our “5/30” series, 5-ingredient recipes with 30g of protein per serving. Calories:…

Creamy Lemon Orzo with Shrimp 🍤 dinner served in 30 and hitting all the spots! Comment “orzo” below and we’ll send you the recipe link 🔗 …

5-Ingredient Meyer Lemon Cake 🍋 🍋🍋Inspired by Nigella Lawson’s Clementine Cake, this is one of those recipes that’s simple and comes toge…

Toasted Marinated Walnut Hummus 🧆🧆🧆 a creamy, nutrient-dense dip packed with plant-based goodness. Loaded with fibre and protein to supp…

Viral Rice Paper Mochi 🥭🥭🥭 this viral frozen treat is creamy, chewy, and surprisingly satisfying. Greek yogurt adds protein and a tangy c…

Viral Rice Paper Mochi 🥭🥭🥭 this viral frozen treat is creamy, chewy, and surprisingly satisfying. Greek yogurt adds protein and a tangy c…

Love cherries but dread pitting them so much you pause when you pick them up at a grocery store? Well do we have the hack for you!! 1. G…

Raw Beet & Pomegranate Salad 🩷❤️🩷 a vibrant, hormone-supportive salad packed with nutrients to help ease period cramps. Recipe below 👇 …

Love cherries but dread pitting them so much you pause when you pick them up at a grocery store? Well do we have the hack for you!! 1. G…

Adult Cherry Snack Packs 🍒🍒🍒this is if your childhood lunchbox snack grew up. Made with tart cherry juice and gelatin, these simple snac…

Sandwich Series Episode 1: Two Ingredient Grain-Free Zucchini Wrap 🥒🌯 Who knew zucchini and parmesan could turn into a wrap? Crispy arou…

Sandwich Series Episode 1: Two Ingredient Grain-Free Zucchini Wrap 🥒🌯 Who knew zucchini and parmesan could turn into a wrap? Crispy arou…

Adult Cherry Snack Packs 🍒🍒🍒this is if your childhood lunchbox snack grew up. Made with tart cherry juice and gelatin, these simple snac…

Sweet without the Spike 🍓🍫 Episode 2: Chocolate Covered Berry Bites A sweet treat that feels indulgent without relying on loads of added …

Watermelon Ice cream 🍉🍉🍉 You know one of our favourite things is trying viral recipes so that you don’t have to, and this one really caug…

Viral Japanese Cheesecake 🍰🍰🍰 a simple, high-protein dessert with a creamy, cheesecake-like texture. Greek yogurt provides protein to sup…

Waterless Chicken Soup 🍲 🍲 🍲 this minimalist, high-protein soup relies entirely on the natural juices of chicken, apple, onion, and napa …

Welcome to our new series ”5/30” 5-ingredient recipes with 30g of protein per serving. Episode 2: Viral Cottage Cheese Breakfast Tacos …

Welcome to our new series “Fibre in Disguise” Episode 1: Everything Bagel Chickpea Crisps 🥯🥯🥯 Macros per serving (4 pieces) Calories…

Episode 4: Berry Chocolate Cheesecake Cups 🫐 🍫 🫐 From our series “5/30”, 5-ingredient recipes with 30g of protein per serving. Calori…