Evlo Fitness

One of the most common questions we get is: “Is 35 minutes really enough?” Fitness culture has conditioned us to believe that more is alwa…

Welcome your two newest Evlo instructors, Julia and Victoria!!!  My vision for starting Evlo 5 years ago was to create a fitness method tha…

❤️‍🔥MEET BUILD 45 ❤️‍🔥 Our newest Evlo format is here! Build 45 is a 45-minute strength class featuring heavier lifts for shorter sets wi…

Did this move make me shake and burn? Yes. Did my muscles feel fatigued? Yes. Did I get to muscle failure within 6-30 reps? Not quite. …

1. Lift close to failure in 30 reps or less. Use heavy enough resistance to where you consistently approach muscle failure by the end of eac…

Evlo Upper Body Build cooks your arms every single time. Here’s what makes our upper body workouts different: 💪Simple, targeted lifts: …

🌟Lifting weights won’t make you bulky: There aren’t certain exercises that “bulk” and others that “tone.” Building muscle is building muscl…

Meet Team Evlo! ✨ One thing that sets our team apart is that we’re all Doctors of Physical Therapy. We blend our knowledge of anatomy and…

Here’s what Evlo member, Jamie, has to say about her journey with strength training: “I’m a mom of three, an RN, and I was born with one a…

The secret’s out!!! 🎉 Meet our newest Evlo instructor, Annie! Annie is a Doctor of Physical Therapy with a background in orthopedics, and…

Tired of doing the same workouts on repeat? 😅 Every Sunday, we drop 10 NEW classes so you can stay consistent without getting bored. We…

In this week’s Steady State, you’ll see a new face! ✨ Dr. Emma is our newest instructor who will be taking over Steady State. Emma has been…

Bent-over rows hurt your back? Try these variations instead: 💪Kickstand row 💪Narrow kickstand row 💪Propped row Why we like these v…

Weekly fitness routine with Evlo ✨ #muscle #athomeworkout #strengthtraining #fitness

Evlo's workout structure

Our signature upper body class 💪 #muscle #fitness #evlo

Warmup - Workout - Cooldown

Lower body workout 💪 #fitness #weightlifting #strengthtraining #musclebuliding

Tour the Evlo platform

Introducing Evlo Prenatal

#prenatalfitness #prenatalworkout #athomeworkout #womensfitness #muscle

Looking for a science-backed workout program for each week of pregnancy? Evlo Prenatal is here!

Gentle Consistency for my second pregnancy

We’re not a minimal equipment program…for a good reason 👀 #fitness #fitnesstips #exercise