Evlo Fitness

One of the most common questions we get is: “Is 35 minutes really enough?” Fitness culture has conditioned us to believe that more is alwa…

Welcome your two newest Evlo instructors, Julia and Victoria!!!  My vision for starting Evlo 5 years ago was to create a fitness method tha…

❤️‍🔥MEET BUILD 45 ❤️‍🔥 Our newest Evlo format is here! Build 45 is a 45-minute strength class featuring heavier lifts for shorter sets wi…

Did this move make me shake and burn? Yes. Did my muscles feel fatigued? Yes. Did I get to muscle failure within 6-30 reps? Not quite. …

1. Lift close to failure in 30 reps or less. Use heavy enough resistance to where you consistently approach muscle failure by the end of eac…

Evlo Upper Body Build cooks your arms every single time. Here’s what makes our upper body workouts different: 💪Simple, targeted lifts: …

🌟Lifting weights won’t make you bulky: There aren’t certain exercises that “bulk” and others that “tone.” Building muscle is building muscl…

Meet Team Evlo! ✨ One thing that sets our team apart is that we’re all Doctors of Physical Therapy. We blend our knowledge of anatomy and…

Here’s what Evlo member, Jamie, has to say about her journey with strength training: “I’m a mom of three, an RN, and I was born with one a…

Tired of doing the same workouts on repeat? 😅 Every Sunday, we drop 10 NEW classes so you can stay consistent without getting bored. We…

In this week’s Steady State, you’ll see a new face! ✨ Dr. Emma is our newest instructor who will be taking over Steady State. Emma has been…

Allison has been an Evlo member for two years now. When we met with her last week, we asked her to describe the biggest shift she’s seen s…

Working out 6 months pregnant vs. 5 months postpartum…can you spot the differences? 👀 Truth is, you can continue to train relatively the s…

Here’s why Evlo isn’t your average online fitness platform: ✨Every class designed by a Doctor of Physical Therapy ✨No random circuits — ev…

We’re not a minimal equipment program…for a good reason. 👀 It’s true that you don’t need a fancy gym to get high quality work to your musc…

We love this perspective from Evlo member, Sophie, as she prepares for her wedding in October. 🤍 Early on, Sophie decided she wasn’t going…

Instagram-worthy exercises look fun, but aren’t always the most effective when it comes to building muscle. Instagram-worthy exercises oft…

This vs. that: home exercise edition with @dr.shannon.dpt . 👀 When it comes to home-based exercises, you want to choose exercises that ca…

Before starting Evlo, my workout routine looked like long, sweaty workouts with an emphasis on cardio and combination movements. My diet was…

YOUR IDEAL WEEKLY TRAINING ROUTINE 🗓️ 📌Save this post for later. 👇 💪Hypertrophy training: -Train each major muscle group 1-2x/week o…

Bent-over rows hurt your back? Try these variations instead: 💪Kickstand row 💪Narrow kickstand row 💪Propped row Why we like these v…

Your guide to the soft girl workout routine: 💖 Strength training: ✨Aim for 4-8 hard sets per muscle group per week ✨Spread your sets be…

The four step formula to help you drown out the noise, and focus on what really matters when it comes to muscle growth. You can easily rem…

@dr.shannon.dpt ‘s thoughts on cycle syncing 👀 To learn more, be sure to listen to the full episode on @well.pod with @ariellelorre . ✨🎙…