Red light therapy is something I’m now even more convinced deserves consideration for people with Hashimoto’s or subclinical hypothyroidism …
Have you noticed that you don’t do well with fermented foods - or foods like spinach, avocado, jerky, canned meats, or leftovers? When this…
Most “complex” gut cases aren’t random. There’s a pattern. When a patient comes in with: ✔️ IBS ✔️ Chronic nausea ✔️ “Every symptom checked…
Your thyroid naturally creates oxidative stress when making thyroid hormone. That’s why selenium matters. The thyroid contains more seleni…
Most people assume “natural” = less effective. But that’s not what the research shows. In a 2023 meta-analysis of 18 clinical trials, berb…
Fatigue. Brain fog. Constipation. Bloating. These are some of the most common symptoms seen in both hypothyroidism and SIBO. Research has …
We’ve been told for years that bloating from foods like broccoli, garlic, onions, or avocado is “normal”… But what if it’s actually a sign o…
Did you know over 90% of the nutrients and calories you eat are absorbed in your small intestine? 🥗 But if bacteria overgrow in this area …
Alcohol is one of the most overlooked drivers of high uric acid. It’s not just about calories or sugar, alcohol itself raises uric acid, wh…
Uric acid is a natural waste product your body makes when breaking down certain foods. Too much of it can trigger problems for your joints, …
What I didn’t expect after testing positive for Bartonella and Babesia In this clip, I’m sharing part of my personal experience after recei…
Still struggling with gut symptoms even after “doing everything right”? You might be overlooking a surprisingly common culprit: parasites. …
Bloating, loose stools, reflux, or food sensitivities that don’t make sense? It may not be the food—it could be how you’re digesting it. A…
It’s the thyroid support step most people never consider 👀 In this clip, we’re breaking down a groundbreaking study where a staggering 48%…
In our clinic, we’ve seen that when we improve gut health, many stubborn thyroid cases also improve. ➡️ The key takeaway is that supporting…
Some of the biggest gut health mistakes are the ones that seem “healthy” on the surface. If you have bloating, IBS symptoms, reflux, const…
Curcumin is one of the best-studied natural compounds for reducing inflammation, but what makes it so interesting is how many systems it imp…
Bloating, gas, diarrhea… but tests keep coming back “normal”? It might not be just one thing. In a study of people with unexplained gut sy…
“Superfoods” can backfire when they become everyday foods. In this episode, I sit down with Sarah Ballantyne, PhD (@drsarahballantyne) to s…
Your gut symptoms might not be a gut issue first… They could be a nervous system issue. The vagus nerve is what connects your brain to you…
Castor oil has been used for everything from gut health to skin support. One lesser-known use? Around the eyes. Some research suggests cast…
When people hear the term leaky gut, they often think it only affects digestion. But research is showing something more nuanced - and actu…
Most people only think of uric acid as a gout marker. It also signals your body to store fat, affects energy, and influences inflammation. …
Many people assume persistent fatigue means their thyroid medication isn’t working. But sometimes the issue isn’t the thyroid hormone itsel…
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