⚠️ BREAKING DISCOVERY: Hard work works. @k80_knight lives it. Are you willing to do the same this year?
This HYROX-style workout comes from @molly_vollmer and @streetparking 🤝 Built for athletes with big goals in 2026. Start training now for y…
Everything is easier than actually riding the AssaultBike @cliftonharski 😅 This is the best time of year to take home your own pain machin…
Test yourself with this 40-minute EMOM. Drop a comment if you hit all 400 calories by the end of the workout. ➡️ Workout provided by @came…
Don’t blame us… @the_emom_company set the time cap at 20 minutes ⏰ Give the workout below a try, at your own risk! 5 Rounds for Time 400m R…
Can you keep up with @natalieeand 🤝 Give this 40-min EMOM a try and let us know how it goes in the comments.
We have only one piece of advice to help you get through this workout: just go HARD. Workout brought to you by @the_emom_company 🤝
Ro! Ro! Ro! In case you missed it ⬇️ Every 3 min x 5 rounds 35/30 cal AssaultRower Max burpees in remaining time
@aleks_sibinska knows. Consistent work wins races. Lock in your consistency for 2026 with a FREE AssaultRower Pro when you purchase any run…
We see you @lilbieber (YUKON 2:12)
@the_emom_company has lost his mind 🤯 Give this workout a try and comment your time below.
@brandon.serio with 110lb mile ruck to start the day.
Black Friday: Buy any AssaultRunner and get AssaultRower Pro for only $350 🤯 Hit the link in bio to shop.
“No slouching on the couch!” Wise words from @rikacademy_of_rowing during her rowing session @powermonkeycamp 🤝 Your set-up on the AssaultR…
To celebrate the Summer of Sweat Giveaway, @whileonearth @assaultfitness and @rpmtrainingco are teaming up on an endurance-focused workout b…
7x CrossFit Games athlete @321gaux shares 3 tips to maximize progress in every AssaultRunner workout. Check out the all-new AssaultRunner Cl…
Get your weekend going with this workout from @the_emom_company 😵💫 30 min EMOM ⬇️ Min 1: 10 FS (115/85) Min 2: 15/12 cal AssaultBike Min…
The 30-second AssaultBike challenge ends tomorrow ‼️Comment below how many calories you think @ellia_miller racked up in her sprint.
Full rowing progression breakdown with Coach Rika @powermonkeycamp 🙌 Watch until the end to learn about one of the most common mistakes she…
@the_emom_company providing a fun cardio test for you this weekend 😵💫 Let us know in the comments how many sandbag squats you are able to…
Pure happiness. Which one are you?
AssaultBike sprints will have you seeing double 😵💫
The one promise we can make about the Devil’s Tricycle: it never gets easier. The stronger you get, the harder it hits.
Let’s be honest: this sale sucks. The savings are phenomenal. But good luck remembering that when you’re hunched over, gasping for air post …
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