inner code cycle syncing teas

Comment PMS for our tea specifically made to ease cravings + mood swings before your period.🍵 Cravings during your period aren’t random, …

Your hormones shift week to week — which means the best time for certain foods, workouts, and habits shifts too. Cycle syncing is simply wo…

Comment PERIOD and we’ll send you our full guide to a pain free period 🤎 #groceryguide #periodhealth #periodpain #womenshealth #womensheal…

Craving chocolate on your period isn’t a lack of willpower. It’s a hormone shift that changes what your body needs. Instead of ignoring “u…

Four phases, four different ways of living 🤎 For a deep dive into how to live with each phase, comment GUIDE and I’ll send you the link to …

Different phases can be supported by slightly different ways of living. Comment TEA and we’ll send you the teas we drink for our cycle 🤎 #…

It’s always a great idea to get your fruits in but did you know they can be even more powerful during different phases of your cycle? 🥝 Fo…

How you eat, sleep, and live in your luteal impacts your period more than you’d think! 🫪 1. your liver is working overtime in luteal to cl…

When you start tailoring your lifestyle to shifts in your hormones and energy, it makes a world of difference. These protocols are a gener…

As an avid herbal tea lover and mug collector, these are my favourite vessels to use for drinking tea 😌🫖 Lmk in the comments where you ge…

did you know on average women lose about 14mg of iron every menstrual cycle? no wonder so many of us are iron deficient! the best way to c…

i was on birth control for over 10 years. when i came off, i expected my body to “go back to normal” within a cycle or two. instead, it too…

Cycle syncing? S-tier. Electrolytes? S-tier. Listening to your body? Always top of the list. Hustle culture, bagged teas, ignoring your cyc…

Bestie, we hate to tell you, but some of your favourite drinks may be making your period worse 😳  Here’s a few items you can swap in inst…

Low key was envisioning me in CEO mode from day 1 😂 With anything it’s always going to be a grind in the beginning. Luckily I’m loving eve…

hot rapid fire takes from our founder @artofannaaa 💁🏻‍♀️ which ones did you resonate with or have a different answer to? let us know in th…

Wdym there’s natural ingredients from Mother Nature that help with reducing pain, inflammation and cramps during our period 🙂‍↔️ I’m not a…

The period basics we should’ve been taught in school Once you know what’s happening in your body, it’s so much easier to work with it. Com…

Saved the most controversial for last 🫢  Save this for your next cycle and comment FLOW to shop the tea that made the cut! #flow #periodha…

Why do we HAVE to choose 😂 Did any of our picks surprise you? Fertility, pregnancy, fertilitymaxing, cycle health, cycle syncing, women’s…

Why is it that everything I crave when I’m on my period actually just makes it worse 😩 Can’t a girl catch a break? Comment GUIDE if you’re…

Our menstrual phase tea is our most loved blend in our cycle syncing tea ritual kit — and for very good reason! This tea has ingredients t…

For the women out here who are going through health challenges and feel like you’re not getting results or the relief… don’t give up. Our …

When it comes to taking care of our bodies, most women are inconsistent. Not because they don’t care, but because they’re just overwhelmed. …