Dose

Ever wondered how all that protein you eat eventually becomes muscle? 💪 Well @kiranbiome is breaking down how that chicken dinner travels …

@dr.sam.nd is asking the important questions—when you take a collagen supplement, how do you make sure it makes its way to those stubborn fo…

Ever thought of your comfy couch as a potential mold habitat? 😨 Microbiologist @kiranbiome revealed to us the top 3️⃣ unexpected places m…

As a microbiologist, @kiranbiome has 3️⃣ critical things he tries to do every single day to promote overall health. Which of these are you…

Coffee lovers, we need to talk... ☕ Your daily latte might be hiding something you don't want to sip on: mold. 🤢 Microbiologist @kiranbiom…

Ready to toss your plastic cutting board but don’t know what to get? 🤔 Not to worry, microbiologist @kiranbiome is here with his recommend…

Your liver is a true multitasking powerhouse—handling over 500 vital processes to keep you thriving! That’s a lot of responsibility for one …

Colonics can be a divisive topic — you may love them or hate them. But, are they actually good for your body? Microbiologist @kiranbiome br…

Have you ever thought about how intermittent fasting might affect your body? ⏱️ For women, especially those with hormonal imbalances, it ca…

What @wellnesswmad drinks in a day to support her immunity as a health coach: 🧡 Hot bone broth for protein, collagen, and immune support …

Does your cholesterol panel have you confused? You’re not alone. We know we want one level to be high and one to be low. But why? And what…

When you get your lab results, triglycerides are usually paired with cholesterol levels. But, how do they even relate? 🤔 @kiranbiome fills…

This delicious orange coconut creamsicle smoothie brings a grown-up twist to a childhood favorite. 🧡 You just need: 2 oz Dose for your Liv…

Find yourself scrolling on social media until 2 a.m. again? Your liver is not a fan! @kiranbiome explains to @dr.sam.nd why getting good s…

Shrubs may sound super fancy, but really they’re just vinegar, a little sweetener, and a delicious burst of citrus. 🍊 This mocktail is sure…

Frozen fruits and veggies get a bad rap, but are they any worse than fresh? 🍓🍎🥦🥬 @dr.sam.nd and @monasharma sat down to settle this deb…

No OOO time coming up? No problem. This citrus mango mock-arita will have you feeling like you're hanging on the beach wherever you are. 🏝️…

Could you be missing out on an important step in your detox? @dr.sam.nd and @nourishedbynutrition sit down to discuss the benefits of sauna…

Seed oils are hiding in SO many foods… but are they harming your health? Here’s what the science says, plus the oils to use instead. Seed o…

If you’ve thought about trying intuitive eating—you may want to watch this first. @monasharma and @dr.sam.nd get into why so many struggle …