Bio&Me

Can you remember a time you had a “gut feeling”? 🤔 Well, it turns out the gut is directly linked to the brain, a phenomenon known as the “…

Are you overwhelmed with conflicting gut health information? 😵‍💫 Exhausting isnt it? 🥱 Well look no further, Dr Holly our in house nutr…

The key is early diagnosis! 🔑 9 in 10 people will survive the stage 1 bowel cancer diagnosis, but the key is early diagnosis. Through our…

Ok @jbayleaf you got our attention!😏 What we're hearing is that you’re obsessed with oats? And clearly this is your audition tape to be o…

Something is coming... 👀 That breakfast was so delicious, we accidentally revealed a sneak peek 🤫 Any guesses? 💗

Psst...It’s World Porridge Day Tomorrow! 🥄   And look, porridge for dinner is not a crime... 👀 So we wanted to give you a recipe idea to …

It’s time for some more Gut Science Education with Dr Holly Neill!👩‍⚕️ Did you know Only 4% of UK adults consume the recommended 30g fibre…

Meet our good friends Live Cultures, and Prebiotic Fibre, they're besties, and they make up a healthier gut microbiome 🫶 Your guts got grea…

Our brand new Greek Style Kefir Yoghurt has officially landed on shelves at Tesco nationwide! 🚨🤯   Crafted with a rich, creamy Greek-style…

Whether you're weighing up that job interview, a new flat, or whether or not to text them back... 🤔 The gut always knows what to do 💪💗 …

As we enter into Winter, aka sniffles season 🥶 Dr Holly is here to teach you how caring for your gut could help support your over all healt…

Bowel cancer doesn’t just affect older people 🧡 Every year, more people under the age of 50 are being diagnosed with bowel cancer, making…

Meal Prep Sundays!🫶 If you're stuck on what to eat for breakfast this upcoming week, we've got you covered!✅ Let's put a spin on the clas…

Bowel cancer is the second biggest cancer killer… but it doesn’t have to be 🧡 When detected early, bowel cancer is highly treatable, whic…

You can STILL be a plant lover! 🌱 There are so many simple ways to sneak more plants into your meals at home to help boost your fibre inta…

Roll up fibre lovers! We asked our team what their favourite high fibre foods are…and here’s what they went for!😏 Only 4% of adults are ma…

It’s time for Sunday meal prep! 🧑‍🍳 I know, it’s Sunday & you’re probably starting to think about the weekly shop & what meal prep you au…

Dr Holly has taken to the streets of London to test YOUR knowledge on all things fibre & plant-based foods! 🙌 It's time to taste some gran…

New tagline, same message! 💪 Go With Your Gut! 🩷 You know what good feels like, we help you get there.

Permission to granola: Granted ✅🩷 The granola with a PhD in gut health! But do you ever wonder why what you're eating is making you feel …

Chocolate lovers, we’ve got you covered… 🍫 Comment below your go-to gut friendly snacks! 👇

It’s time for a porridge breakdown!🫶 You’ve probably been wondering why our porridge pots have you feeling like you’re on cloud 9! Well he…

Kinda Chic to care! 🫰 Here at Bio&Me it's not just about profit, it's also about purpose. 🌍 And that's why we feel so proud to be able t…

We are well and truly into the ‘ber’ months! ⭐️ Where has the year gone?! Here at Bio&Me we like to celebrate our wins and favourite momen…