Old School Labs

Reminder: hoodies are the best disguise. #oldschoollabs #bodybuilding #sleeperbuild

My shirts in 2023: 🙂 My shirts in 2026: 😳 +30 lbs later. #oldschoollabs #bodybuilding #transformation

Detail matters. The Icarus pose is all in the execution. #oldschoollabs #bodybuilding #posingtips

When you eat a low food day and your weight stays the same. “The scale must be off” #oldschoollabs #bodybuilding #gymmeme

Dudes get into shape and start cutting their shirts. Myself included 🤣 #oldschoollabs #bodybuilding #gymmeme

Today we learn the front archer pose🏹 Is there any pose you would like to see in future? #oldschoollabs #bodybuilding #posing

Learn the Mantis Pose. One pose that highlights biceps, triceps, and delt separation at the same time. Try it and tell me if it instantly ma…

Today on Posing tips with Connor: Learn the side chest pose. Quick tips: Weight on the back leg pushing into the front | Pull your chest up…

Welcome back to Q and A with Connor Episode 2 Drop your comments with what you want me to answer in part 3 ⬇️ #oldschoollabs #bodybuildin…

Teacup ☕️ = front double bicep + lat spread Simple… but hard to master Comment TEACUP for more 👇

Today on posing tips we improve your Front double Bicep! 💪 2 tips can make a huge difference. #oldschoollabs #bodybuilding #posingtips

DITL 13 weeks out Cardio has been on point.We have a high day today. 🍽️ #oldschoollabs #bodybuilding #dayinthelife #fitfam

Small posing tweaks can make a huge difference. The side tricep should show triceps, chest thickness, and overall detail. Comment “posing t…

Today we work on the Mantis to Lunging front double bicep pose. It’s tricky to nail but looks great when it’s all put together! #bodybui…

When you tried so hard. But did not get very far 🙄🤦‍♂️ #oldschoollabs #bodybuilding #gymmeme #gymmotivation #fitfam

Carb up thoughts with Connor. We did a linear load for this peak with chicken rice and almond butter as that’s what digests best for my body…

Bodybuilding back then vs now. Are you Team 90s or Team 2026? #oldschoollabs #bodybuilding #gymhumor

Today on Connors Kitchen: Chocolate Chip Protein oats. Macro breakdown: 545 calories 39g protein 65g carbs 12g fat #oldschoollabs #bodyb…

Quarter turns aren’t just about turning… they’re about the details. Even your hand placement can make you look wider, tighter, and more poli…

When you want comfort food but still need to hit your macros. #oldschoollabs #bodybuilding

10 weeks out. The routine isn’t exciting… but the results are. This is what it takes. #oldschoollabs #bodybuilding #gymmotivation

Let’s dial in your quarter turns! 10 weeks till nationals lead by example! #posing #posingtips #bodybuilding #bodybuilder

Leg extensions come in handy. Make sure to pause at the top🤣 #oldschoollabs #bodybuilding #gymhumor #gymmeme

“Sorry babe I’m trying to be the next uncrowned king” 🤴 Kevin Lavrone #oldschoollabs #bodybuilding #gymmeme #gymrat