KATIE DUNLOP

If the 10 days before your period ruin the other 20, that adds up to FOUR MONTHS of your year. Four months spent feeling moody, bloated, ex…

The moment you leave the house without protein is the moment you end up at a gas station buying something you’d never eat at home. I’ve been…

Move it. Literally. 😂 If I put something behind six other things, it might as well stop existing. I’ve taken creatine consistently for al…

if I can go back and do it all over again, I wish I would’ve learned these lessons the easy way, so let me help you out… 1. If you think yo…

You start taking creatine, the scale moves up slightly and you immediately think: “Great. This is stuff is making me gain weight.” But cre…

I avoided creatine for years because I thought it would make me bulky, bloated or heavier. Here’s what I wish someone had explained to me. …

I was eating healthy and still 45 pounds over weight until I did this … Eating clean is important, but having a simple plan to get you in a…

Here’s how my body actually changed taking creatine as a 39 year old women who eats clean and strength trains 3-4x a week Month 1: Honestly…

For the past 15 years I’ve been chasing blonde, and as a girl with hypothyroidism it’s been a tough… especially over this past year. My hair…

You do NOT need to survive fall eating grilled chicken and sad salads. These are the kinds of dinners I’d build my week around: 1. High-pr…

Comment PLAN and I’ll send you the link for early access to our 2027 Goals Planner ✨ This isn’t just a place to write down appointments and…

I made fat loss my entire personality so you don’t have to 😂 If you’re new here, hi! I’m Katie. Here’s my story ⬇️Let’s be friends. I los…

Walking is the most underrated fat loss tool there is because it burns fat without spiking hunger the way hard cardio does. You just have to…

just got my personality back 🤎 it’s been 2 days and I still catch myself on the mirror not realizing it’s me. I guess 15 years of blonde …

Collectively, we lost about 90 pounds NATURALLY and here’s a couple things we’ve learned… 1. If you think you have 10-15lbs to lose, it’s p…

Imagine walking through the holidays feeling stronger, more confident and proud because you actually followed through for yourself BEFORE th…

thank you Jesus 🤍

For the girls who want a simple recipe that’s actually IN the caption 🤍 Welcome back to Fed Not Feral, where I share easy high protein mea…

🎃 FREE FALL RECIPE EBOOK 🎃 Comment PUMPKIN and I’ll send it to you AND add you to the early access list for Pumpkin Spice Miss Congeniali…

In case we all needed a reminder of how simple it really can be 🤍 If you’re eating every few hours but still feel starving all day, the p…

Eating clean does not automatically mean eating in a way that gets you results. You can choose “healthy” foods all day and still be guessin…

Welcome back to Fed Not Feral, where I share easy high protein meals that take no effort... so you can be the snack, not just eat them. A r…

Your daily Starbucks Pumpkin Spice Latte can have nearly 400 calories and 50g of sugar. One scoop of Pumpkin Spice Miss Congeniality has ju…

You’re just missing one thing…. And she’s back!! (almost) but I don’t want you to miss out because this sold out in 6 days! My Pumpkin Spic…