Skratch Labs Fuel Hydration

Things we yelled at marathon runners 📣 If you’re running 26.2 miles, the least we can do is lose our voices. Send this to your marathon c…

It starts with athletes. It always has. Solving their problems so they can perform better has been our north star, our obsession. Over the …

You’ve probably heard this before: “Train your gut.” But according to Allen… that’s not the full story. Most GI distress during exercise i…

Training. Racing. Fueling. Recovering. Winning. Losing. Showing up. Every. Single. Day. We’re proud to fuel women in sport.

Why are we weighing @auber93cyclisme riders at @letourfemmes pre and post stage? 🤔 Dr. Allen Lim explains: “After each day of racing, ath…

If you know @adampeterman_ , you know there are a few things he loves most: Running. Fly fishing. His pug, Poppi (who we’ve heard can appar…

It’s been hotttt at @letourfemmes and we’re testing different ways that we can try and keep the women’s core temperature down during the sta…

The science was clear. The athlete experience wasn’t. Why? Episode 1 follows the athletes, coaches, scientists, and problem-solvers trying …

Do pickles actually help with cramping? Dr. Allen Lim breaks it down 🥒😩 People often chalk exercise-associated cramps up to dehydration o…

Don’t overthink it. Hydration can come in many forms. Some quick tips on how to hydrate like the pros: 💧 Need hydration + simple carbs? S…

What does it take to fuel for a stage finishing on Mont Ventoux? 🍚🏔️ Heidi Franz takes us through a full day of eating around Stage 7, fr…

What if we start over? After a year of work, we had to ask. Episode 3 follows the athletes, coaches, scientists, and problem-solvers as th…

Take a seat at the dinner table with @aliactionjackson for the last dinner before the final stage of @letourfemmes 🍽️ Here’s what Alison i…

Don’t bonk in your next marathon. Here are some tips below ⬇️ 📅 1 week out: Increase carbohydrate intake (8–10g per kg body weight) + sta…

Dr. Allen Lim shows us his three go-to bottle formulas for @usacycling athletes as they prepare for Worlds 👨‍🔬 For these 600 mL @usacycli…

Athletes are the first to know when something isn’t working. For us, that’s where every good idea starts. On June 11, we begin sharing the…

Recognize what’s in the oven? Drop your guess below. Something familiar returns October 27. 👀

How many bottles do you think a Tour de France Femmes rider drinks during a four-hour training ride? 🥵 Behind the bottles ⬇️
💧20g carbohy…

@adampeterman_ ran a smart, calculated race from start to finish at Western States, crossing the line in 6th place in the fastest Western St…

100g of carbs per hour works for professional runner Adam Peterman. But that doesn’t mean it works for everyone.👇 If you’re newer to fueli…

Bet you didn’t have that one on your bingo card. 🦫😜 What other weird things do you want Dr. Allen to speak on?

Consensus you either feel really great or really not great at mile 23.5 😂📣 Marathon runners what do you think?

Innovation isn’t built on breakthroughs alone. It’s built on failed tests, brutally honest feedback, uncomfortable lessons, and the willing…

Inside the @letourfemmes time trial with @aliactionjackson 🤩 Alison gives us a rundown of what the hours leading into today’s Stage 4 TT l…