Our boy @andrew.madridcf threw in a few extra just to make sure he hit 60 😂 🔥 Submit your video through the link in bio to take on the Zer…
Tip #3: Jump straight up - Less movement in the air means more consistent reps and faster turnover. If your heels kick behind you, you’re o…
Think you’ve got the fastest 60 dubs time? 🏆 The RPM Zero-to-Sixty Challenge is officially live. We’re spending January chasing speed, and…
World record pace from @officialjumpropebuddy with the fastest overall time in the Zero-to-Sixty challenge at 21 seconds ⚡️🤝 Thank you to …
The perfect weekend workout! All you need is an RPM rope, a dumbbell, and a place to run. Comment below if you can complete this workout br…
How fast can you go? This is the last day you can submit for your chance to win a Zero-to-Sixty rope!
3 tips for increasing your double-under capacity 🤝 1️⃣ Stay relaxed - violent dubs are both less accurate and more tiring. 2️⃣ Keep hands…
Have fun with this workout over the weekend. Can you complete 1000 dubs in a single workout?
Can you go unbroken? There’s only one tip we can give you… Use an RPM rope 😏
How far can you make it? Relax on the dubs and try to go unbroken each round.
It’s a proven fact that dubs in the rain make you jump faster ⚡️
The countdown is on. Only three days left to enter the Zero-to-Sixty Dubs Challenge! The official Zero-to-Sixty ropes drop tomorrow. Stay t…
Tip #1: Keep your shoulders down and loose. Think “heavy elbows.” If your traps are tight, your speed is capped. Fast double unders feel re…
Tip #16: Relax your face. This sounds small but it matters. When athletes get tired, they tend to tighten their jaw and facial muscles. Th…
Tip #13: Relax your grip. A relaxed grip allows your wrist to move faster and more freely.
How fast can you go? Give this workout a try with RPM team member @erock_808 ⚡️ 2 rounds 4:00 AMRAP / 60 Dubs + 12 Thrusters Rest 1:00 4:00…
Can you keep up? 27 seconds 🔥
Tip #2: Small circles spin faster — power the rope with your wrists, keep your hands low, narrow, and slightly forward of your hips. Hands …
Tip #17: You can position your hands mid-set. If you feel your rope start to shorten (not hitting the ground), pull your hands back in towa…
Tip #8: Flat-footed landings = slow rebound. Stay light on the balls of your feet. Think “quick spring,” not “deep squat.”
Tip #14: Control the first 5 reps.
Tip #11: Fast double-unders are not chaotic. They are identical reps repeated quickly. Consistency builds speed — not aggression.
Tip #6: Remember to breathe during your sets Many athletes hold their breath during dubs and then panic at rep 25. Keep calm and breathe!
Tip #10: When you start to get tired, remember to keep a tall posture. Fatigue causes breakdowns in posture, which creates a change in rop…
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