See how far you've come with our new Progress Photo Comparisons. Select any two photos, pinch to zoom and adjust each one, then save the c…
Say hello to our all-new Progress Charts, now available to everyone in the Caliber app. Visualize your 1-rep max, max weight, max reps, and…
Follow these tips to improve your bench press and push through plateaus.
Focused intensity, better recovery and less stress on joints and tendons. Coach Mario explains.
You're probably spending a lot of time thinking about your workouts. But how much are you thinking about what happens between them? Coach …
Changing habits is one of the hardest things you can do. It's also one of the most rewarding. Coach Caitlyn breaks down a simple trick to…
No more mental math at the squat rack. The Plate Calculator does it for you. Just enter the weight you're lifting + the weight of the bar…
What should you eat before and after a workout? Coach Wes breaks it down.
You can now reset your Personal Bests on any exercise. Coming back from an injury or a long break? Your old PRs might not reflect where you…
Your personal bests now update as you log your sets. No more finishing a workout and wondering if you hit a new best – Caliber tracks it fo…
Stay on track while on the road. Our latest Caliber Plus training plans are built for the realities of travel – hotel gyms, small spaces, …
Shoutout to Caliber coaching member Khalid. The results speak for themselves. Caliber coaching members get a fully customized training and …
Soreness often gets treated like a scorecard for a good workout. It's not. Swipe through to see what soreness actually tells you – and what…
There are hundreds of training techniques out there. Most of them are noise. If you only understand one concept, make it this one. Swipe…
After years of training solo, Steven joined our coaching program to build muscle and get lean. Mission accomplished. 🚀 When you're ready …
Intermittent fasting gets treated like a cheat code for fat loss. But the science tells a different story. Swipe through to see what it a…
More isn't always better. There's a natural instinct to pack as many sets as possible into every workout, but after a certain point, you'r…
You miss one workout and suddenly it feels like you've failed. Sound familiar? Perfectionism is one of the biggest reasons people fall off …
Muscle hypertrophy is just the technical term for muscle growth. But there are actually two types, and they produce very different outcomes…
Supersets are popular for a reason. But they come with a tradeoff most people don't think about. Swipe through to learn when they make sens…
Everyone talks about protein. But most people either overthink it or get the amount wrong. The truth? It's way simpler than you think. Swi…
California. The state with the highest average Strength Score on Caliber, 11% above the Caliber average. 💪 Can you guess the 2nd strongest…
Vincenzo trained for years without a plan. Then he found Caliber. Ready for a new approach? DM us "COACHING" to see if Caliber coaching co…
Sunday gym-goers, we salute you.
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