Epetōme

That online food sensitivity test you saw on socials? You don’t need it. Dr Saliha is clear: intolerance testing like this isn’t a validate…

Back to School with Epetōme 💚 You brought the curiosity, our experts brought the know-how. Thank you to everyone who came along, asked a…

We’re so excited to announce our second Community Event taking place on the 19th September. As the new academic year kicks off, join us fo…

Can chia seeds really get stuck in your gut? 🤔 Em separates the myth from what the science actually shows. What’s a gut health myth you wan…

It’s epetōme, not epi-tome. And the name is actually a hybrid of two words: the epitome of the microbiome. Em’s mission from the start was …

Em’s biggest gut health trend ick: parasite cleanses. If social media has ever convinced you something’s wrong with your gut, this one’s fo…

Fact or fad? Dr Saliha and Em put the internet’s favourite gut health claims to the test. Some you’ll already know. Others might change ho…

When you’ve tried everything, it’s hard to believe something will finally work Shinier hair. Steady energy, every day. Anxiety that finally…

Not all supplements are created equal. It’s the difference between ordering from a dark kitchen or eating at a restaurant with food cooked …

if your body was a group chat, your gut would be in every thread 💬 Em put it perfectly in this video, if your gut isn’t looked after, it’s…

Would you deadlift 100kg on day one? Your gut doesn't like going too hard too fast either. Em explains why crash-cutting gluten or necking…

70% of your immune system is housed around your gut. Em breaks down why suppporting your gut health now can help keep your defences steady t…

PMOS awareness month may be ending, but the conversation isn't. Our founder explains why diet plays such a big role in how your body handle…

Gut health isn't a quick fix, it's a daily practice. What you eat, how you sleep, how stressed you feel are all things your microbiome is t…

Considering a low FODMAP diet? Watch THIS first. Low FODMAP has real evidence behind it for IBS. But it’s restrictive, and the reintroducti…

50 billion CFU, 11 clinically researched bacterial strains, and Dual Cap® technology built to help them reach your gut alive.

Your hormones and your gut are more connected than you might think. Bloating, changes in digestion, irregular cycles, symptoms that never q…

UV exposure can trigger inflammation that reaches further than your skin and can even affect your gut microbiome. There’s an inside out app…

All in season, each doing something different for your gut bacteria. Pick one you’ve never tried and put it in your shopping basket this we…

Our Community Event has officially sold out ⏰. Our founder, Emily English, will be hosting an intimate, educational session to learn about…

Back from holiday and your routine’s slipped? You don’t need an overhaul, just a few small anchors to get back on track. Swipe for 5 simpl…

A label tells you what's in the capsule but it doesn't tell you whether your body can actually use it. Here's how we built our synbiotic to…

Around 70% of your immune cells are found in your gut, and what you eat shapes that environment directly. Swipe for the nutrients worth pr…

Reminder: this Monday we’re hosting a webinar with @hormona.io and @drrachelhines to unpack something we don’t talk about enough - the conne…